…I gotta burn these scales… sigh*

If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author “7 food habits for weight loss forever”.

My message is, as it alway has been, moderation: meat as a main course on three days a week, eggs on one, fish on one other and some form of vegetarian meal on the rest constitute a perfectly acceptable, interesting and varied diet.

I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.

The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance.

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result,...

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA?

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

I’ve been on a diet for two weeks and all I’ve lost is two weeks!”-Totie Fields-

My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.

The Princess attitude to food isn’t about obsessively scraping the oil off your salad, saying no to crème brûlée and taking a little snack bag of spinach everywhere you go. I truly believe it’s more important to consciously choose what you’re going to eat and enjoy every bite – even if it’s a gooey chocolate...

If the weight comes from bacon you can so deduct it off the scale total to get your true weight. #science

You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity,―expensive races,―race living at the expense of race.

A thin man can squeeze into a fat body, yet you can only squeeze a fat man to become thin

Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power.

Stop Dieting…Start Eating CUte

You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

The individual who says it is not possible should move out of the way of those doing it.

We need to not let food master us and take the throne of our lives. We need to make food submit to us, rather than us submitting to food. No one can serve two masters. We cannot serve money and God, and we cannot serve food and God.

I finally figured out the big, elusive secret to weight loss. Don’t eat! Who knew?

No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!

Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.

[T]he salient question is whether the increasing awareness of [heart] disease beginning in the 1920s coincided with the budding of an epidemic or simply better technology for diagnosis.

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.

We do children an enormous disservice when we assume that they cannot appreciate anything beyond drive through fare and nutritionally marginal, kid-targeted convenience foods. Our children are capable of consuming something that grew in a garden or on a tree and never saw a deep fryer. They are capable of making it through diner at...

I am ready. I have repented my sins and soon I will be in heaven with Christ my savior. Now I must die like a man.

The diet schmeer is the end of civilisation as we know it.

We survey lush landscapes with variations not dissimilar to a so-called “imperfect” female body with absolute pleasure — say, an expanse of Irish countryside with grassy rolling hills. But is it really so much uglier when it’s made of flesh instead of soil?

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, ‘well, it tastes good’.Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it’s well seasoned and prepared poison....

In the eleventh century obese English king William the Conqueror took to bed and consumed nothing but alcohol to shed pounds, a practice many of his countrymen seem to continue to this day.

I’m going to be fit and slim and beautiful. I’m going on a diet as of today.””Why? You’ve always said that looks don’t matter and women only diet for men and life is obsessed with the superificial.””Yes, I know, but then I thought, hey wouldn’t it be fun to be sexy?

I’m going on a diet. (Crud, I know)I am going to be cranky. I am going to be irritable.I am going to be moody and sad and mean. And, yes, I am going to be hungry. Please don’t feed me, even if I try to bite you. Please don’t tease me, I may hurt you.Please don’t try to encourage...

Inspiration is external and motivation is internal. It is up to me to provide the switch and you to flip it on!

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that’s really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in...

Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so...

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both...

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And...

No disease that can be treated by diet should be treated with any other means.

You can do ANYTHING you put your mind to!

During the years he was never sick, except of course for the chronic indigestion which was universal, and still is, with men who live alone, cook for themselves, and eat in solitude.

High school and college students like to torture their bodies. They pull countless all-nighters, continually skip breakfast, eat nothing but ramen noodles for dinner, find creative new ways to guzzle alcohol, transform into couch potatoes, and gain 15 pounds at the freshman dinner buffet. At least, that’s the stereotype.

Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck–you’ll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.” –Push: 30 Days to Turbocharged Habits, p. 214

The Warrior’s Diet Three Rules of Eating:Rule #1: Always start with subtle-tasting foods and move to the moreaggressive foods.Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.Rule #3: Stop eating when you feel much more thirsty than hungry.

I am a better person when I have less on my plate.

If we could only live on good food like that, he said to her somewhat loudly, we wouldn’t have the country full of rotten teeth and rotten guts. Living in a bogswamp, eating cheap food and the streets paved with dust, horsedung and consumptives’ spits.

Why don’t you like the foods I like?” he asks sometimes. “Why don’t you like the foods I make?” I answer.

In more ancient times the life was simpler, but now the discovery of all these different medicines for curing dyspepsia shows that people are suffering from this disease. In this country we know that there are so many kinds of pills and medicines used. We even have those in India now. These things show that...

The Decision…I wiped my hands on my pinaforenow sullied and stainednot crisp or pressedas it had been before…

Veimke” (jeune fille au pair),is subject to natural law,and can be made fat,by such things as poor diet,and alcohol.

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck–you’ll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.