…I gotta burn these scales… sigh*

If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author “7 food habits for...

My message is, as it alway has been, moderation: meat as a main course on three days a week, eggs on one, fish on one other and some form of vegetarian meal on the rest...

I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.

The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance.

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and...

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come...

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they...

I’ve been on a diet for two weeks and all I’ve lost is two weeks!”-Totie Fields-

My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.

The Princess attitude to food isn’t about obsessively scraping the oil off your salad, saying no to crème brûlée and taking a little snack bag of spinach everywhere you go. I truly believe it’s more...

If the weight comes from bacon you can so deduct it off the scale total to get your true weight. #science

You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity,―expensive races,―race living at the expense of race.

Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing...

Stop Dieting…Start Eating CUte

You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

A thin man can squeeze into a fat body, yet you can only squeeze a fat man to become thin

The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative—guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition.

Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can begin feeling that you’re actually living...

The individual who says it is not possible should move out of the way of those doing it.

Positive energy is your priceless life force. Protect it. Don’t allow people to draw from your reserves; select friends who recharge your energies . . . I’m not asking you to cut people out of...

You must see the change you wish to be in the world.

75% Eats 25% Feats

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped...

Pizza tastes better than broccoli and opinion tastes better than news.

Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a...

Just as a warrior must anticipate his enemy’s behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to...

People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is...

We need to not let food master us and take the throne of our lives. We need to make food submit to us, rather than us submitting to food. No one can serve two masters....

I finally figured out the big, elusive secret to weight loss. Don’t eat! Who knew?

No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!

Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.

[T]he salient question is whether the increasing awareness of [heart] disease beginning in the 1920s coincided with the budding of an epidemic or simply better technology for diagnosis.

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.

We do children an enormous disservice when we assume that they cannot appreciate anything beyond drive through fare and nutritionally marginal, kid-targeted convenience foods. Our children are capable of consuming something that grew in a...

I am ready. I have repented my sins and soon I will be in heaven with Christ my savior. Now I must die like a man.

The diet schmeer is the end of civilisation as we know it.

We survey lush landscapes with variations not dissimilar to a so-called “imperfect” female body with absolute pleasure — say, an expanse of Irish countryside with grassy rolling hills. But is it really so much uglier...

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, ‘well, it tastes good’.Most...

In the eleventh century obese English king William the Conqueror took to bed and consumed nothing but alcohol to shed pounds, a practice many of his countrymen seem to continue to this day.

I’m going to be fit and slim and beautiful. I’m going on a diet as of today.””Why? You’ve always said that looks don’t matter and women only diet for men and life is obsessed with...

I’m going on a diet. (Crud, I know)I am going to be cranky. I am going to be irritable.I am going to be moody and sad and mean. And, yes, I am going to be hungry. Please don’t...

Inspiration is external and motivation is internal. It is up to me to provide the switch and you to flip it on!

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that’s really bothering me,...

Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories,...

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and...

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent...

No disease that can be treated by diet should be treated with any other means.

You can do ANYTHING you put your mind to!

During the years he was never sick, except of course for the chronic indigestion which was universal, and still is, with men who live alone, cook for themselves, and eat in solitude.