A thin man can squeeze into a fat body, yet you can only squeeze a fat man to become thin

Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing...

Stop Dieting…Start Eating CUte

You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

…I gotta burn these scales… sigh*

If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author “7 food habits for...

My message is, as it alway has been, moderation: meat as a main course on three days a week, eggs on one, fish on one other and some form of vegetarian meal on the rest...

I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.

The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance.

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and...

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come...

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they...

I’ve been on a diet for two weeks and all I’ve lost is two weeks!”-Totie Fields-

My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.

The Princess attitude to food isn’t about obsessively scraping the oil off your salad, saying no to crème brûlée and taking a little snack bag of spinach everywhere you go. I truly believe it’s more...

If the weight comes from bacon you can so deduct it off the scale total to get your true weight. #science

You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity,―expensive races,―race living at the expense of race.

Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can begin feeling that you’re actually living...

The individual who says it is not possible should move out of the way of those doing it.

I always hear parents talking about how outraged they are because their kid saw a boob or something like that on TV. I never hear anyone say that they’re outraged because a cartoon character in...

Any food that requires enhancing by the use of chemical substances should in no way be considered a food.

A healthy man watched what he ate. An intelligent man watched what he watched.

The physical vanity of the diet-and-exercise obsessive is recast as the pursuit of a kind of ritual purity, hedged about with taboos and guilt trips and mysticized by yoga.

It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed more protein and calories than settled people, and took in five...

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well....

The power to assimilate crude inorganic matter as it is found in the soil, and convert it into living protoplasm and other organic substances, or to use such substances in performing physiological function, does not...

Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts.

We are all warned to read labels. The salutary truth is that we shouldn’t be eating anything that has a label on it!

I want for people not to worry so much. Life ain’t going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got...

For good health, watch what you eat. For a good head, watch what you watch.

Food, like your money, should be working for you!

First dentistry was painless.Then bicycles were chainless,Carriages were horseless,And many laws enforceless.Next cookery was fireless,Telegraphy was wireless,Cigars were nicotineless,And coffee caffeineless.Soon oranges were seedless,The putting green was weedless,The college boy was hatless,The proper diet fatless.New...

Your current body is the only body that can take you to your new body—so be kind to it.

When we use these words and we talk about plants having a strategy to do this or wanting this or desiring this, we’re being metaphorical obviously. I mean, plants do not have consciousness. But, this...

There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello!...

I hate France. It’s like the whole country’s on a diet

I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter),...

Tyson dropped the two warriors he was about to tie into a knot and jogged after us. He jumped on the centaur’s back. ‘Dude!’ the centaur groaned, almost buckling under Tyson’s weight. ‘Do the words...

What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is...

Self-help isn’t really self-help unless someone else is also helping you. We’d like to be that someone.

So why is a third of our world battling obesity and spending huge sums to burn off excess calories, while the other two-thirds yearn to get more of them?

Stop and reflect on what your diet is doing for you.

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

Tout est question d’équilibre

True discipline is really just self-remembering; no forcing or fighting is necessary.

allergies,” I believe, to the foods they had seen their own mothers fearing and loathing as diet fads passed through their homes. I could’ve strangled their mothers for saddling these girls with the idea that...

I strongly believe that a very good way to start on the Warrior Diet is by following the diet elements first. This alone will probably do the job. Moreover, it may stimulate even sedentary people...

Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of...