I’m not saying that you should deny the difficult events of your life. But the fact that you survived is also a wonderful story to tell. And that story, the story of the way you...

I think fitting in is highly overrated. I’d rather just fit out… Fitting out means being who you are, even when people insist that you have to change. Fitting out means taking up space, not...

Beauty shouldn’t be about changing yourself to achieve an ideal or be more socially acceptable. Real beauty, the interesting, truly pleasing kind, is about honoring the beauty within you and without you. It’s about knowing...

problem”, whatever you perceive your problem or problems to be, is not the key to happiness.

The moon changes each night but she does so in an understandable rhythm. And just as the tides ebb and flow and the moon waxes and wanes, our bodies’ hormones ebb and flow and our...

good” body. Your body didn’t do anything wrong. What’s fucked up about your body is not your body at all, but that your body has to live in a society that thinks it has a...

perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

good” bodies. In the process, we torture our bodies, and do everything from engage in disordered eating to invasive surgery to make ourselves okay. Nobody wins in this kind of struggle.

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.