The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance.

The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative—guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition.

PASTIME, n. A device for promoting dejection. Gentle exercise for intellectual debility.

My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.

And the nice thing is that we’re talking about modest exercise, not two hours in the gym every day.

Our age has become so mechanical that this has also affected our recreation. People have gotten used to sitting down and watching a movie, a ball game, a television set. It may be good once...

The Warrior’s Diet Three Rules of Eating:Rule #1: Always start with subtle-tasting foods and move to the moreaggressive foods.Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.Rule #3:...

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment...

From warm meals, to daily exercise, to healthcare; one can’t help but wonder how our society would be different if tended to the elderly as we do to our imprisoned.

We figured we’d get in one last bit of exercise before being cooped up for days.

I love sleepwalking, because when else would I get to combine exercise and rest?

I weigh more than I used to. I’ve been eating a lot of fast food, so I must have put on some muscle—without even working out!

You do not need to do many different exercises to get strong – you need to get strong on a very few important exercises, movements that train the whole body as a system, not as...

I peer through the spectral, polluted, nicotine-sodden windows of my sock at these old lollopers in their kiddie gear. Go home, I say. Go home, lie down, and eat lots of potatoes. I had three...

If I liked food and disliked exercise as much as a 400 pound guy, I’d be a 400 pound guy.

Life can be frustrating sometimes. Take a nap, exercise, meditate or do whatever it takes to ‘reboot’ your thinking. Happiness is just a thought away!

Strictly by accident, Scott stumbled upon the most advanced weapon in the ultrarunner’s arsenal: instead of cringing from fatigue, you embrace it. You refuse to let it go. You get know it so well, you’re...

I’m in good shape. That shape is round.

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we...

In this very period, when you’re promoting health and looking better through exercise, you get breast implants,

The whole point to New Years is not just to have a new year. But that we should be new, better and different people. That is why we exercise to RE-NEW our bodies. That is...

No matter your reason, if you sacrifice your health, you’re making the wrong choice.

The President can exercise no power which cannot be fairly and reasonably traced to some specific grant of power . . . in the Federal Constitution or in an act of Congress passed in pursuance...

To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.

We are going to change the way young people think about fitness.

As you get older you need regular exercise, and racquetball is a really good way to do it. It’s a great aerobic workout.

Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won’t have any choice.

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has...

This year, for a lot reasons and for a lot of teams, has been an exercise in survival. Getting past the attrition of a long year for a lot of different reasons. We both survived...

I do enjoy exercise, not because I am an exercise junkie but because it’s terrific stress release.

To feel much for others and little for ourselves; to restrain our selfishness and exercise our benevolent affections, constitute the perfection of human nature

I’ve deliberately studied many things that I know, going in, I won’t be able to assimilate. I read Plato, St. Thomas, the mystics, to exercise my mind.

Get comfortable with being uncomfortable!

I exercise everyday. I swim, I bike, I run and I go to the gym.

Listen for the call of your destiny, and when it comes, release your plans and follow.

The writer must have a good imagination to begin with, but the imagination has to be muscular, which means it must be exercised in a disciplined way, day in and day out, by writing, failing,...

…the gym is a kind of wildlife preserve for bodily exertion. A preserve protects species whose habitat is vanishing elsewhere, and the gym (and home gym) accommodates the survival of bodies after the abandonment of...

A cultural shift is needed to incorporate exercise into our children’s daily lives.

All truly great thoughts are conceived while walking.

A lot of staff use the labyrinth as well, to relieve stress and get exercise.

The final project left the homeowners with a new study and exercise room, basically three master bedrooms, a guest house and outdoor living area.

I don’t like doing anything that makes you sweat if you don’t come at the end of it.

Exercise is life in motion. MOVE to LIVE!

We all have the muscle of creativity in our minds, but for it to consistently give great results it needs daily exercise.

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that’s really bothering me,...

That’s going to be a delicate exercise because it does involve essentially trying to establish defined grid of rates, but that is something that we’ve got together with the province on because it will be...

Never give yourself some excuses why you are too busy to exercise. Your health is the foundation of your life. Please do your best to keep it healthy at all times.

The key to the Hercules Method is to focus your mind, body and spirit towards one goal. By bringing all three into alignment, the physical enthusiast can bring all of them under conscious control. Such...

I use Spanish dancing as a way to exercise. I’ve done that for my whole life.

Exercise is a great leveler. It doesn’t matter how rich you are, you can’t just buy your way into a great body. You have to do the work. I find that comforting. It’s one of...