With therapeutic Qigong when there is no cure, there is palliation.
Problems are to the mind what exercise is to the muscles, they toughen and make strong
But if sedentary behavior makes us fat and physical activity prevents it, shouldn’t the “exercise explosion” and the “new fitness revolution” have launched and epidemic of leanness rather than coinciding with an epidemic of obesity?
Exercise is about being grateful for the body you have and sustaining the life you have.
Exercise is key. If you can’t fill that need, everything else falls apart.
A bear, however hard he tries, grows tubby without exercise.
On stuck status? Don’t crush the groove, bust a move.
I don’t work out, but I do work in, which requires more focus and stillness.
The only pushup you won’t be able to do is the one you never do.