If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.

I don’t like doing anything that makes you sweat if you don’t come at the end of it.

The whole point to New Years is not just to have a new year. But that we should be new, better and different people. That is why we exercise to RE-NEW our bodies. That is why we write GOALS to get a Renewed sense of our potential. That is why we make RE-SOLUTIONS because we...

It is not only the weary Homo faber, who objectifies the world in the ‘doing’ mode, who must vacate his place on the logical stage; the time has also come for Homo religiosus, who turns to the world above in surreal rites, to bid a deserved farewell. Together, workers and believers come into a new...

Compliance is never a once-and-done exercise. You’ve got to find a way to get there and stay there.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

If it doesn’t sweat, jiggle, or pant, it’s not alive.

An honest man can feel no pleasure in the exercise of power over his fellow citizens

…the gym is a kind of wildlife preserve for bodily exertion. A preserve protects species whose habitat is vanishing elsewhere, and the gym (and home gym) accommodates the survival of bodies after the abandonment of the original sites of bodily exertion.

From warm meals, to daily exercise, to healthcare; one can’t help but wonder how our society would be different if tended to the elderly as we do to our imprisoned.

Not all races are run on a track. And not all finish lines are marked by ticker tape.

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.

A sweet life is a sweaty life.

There must be room for the imagination to exercise its powers; we must conceive and apprehend a thousand things which we do not actually witness.

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both...

Exercise is about being grateful for the body you have and sustaining the life you have.

The region needs peace, economic development and real exercise of cultural rights for Kurds.

Each money-printing exercise brings about unintended consequences. These unintended consequences are higher inflation rates than had no money been printed.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won’t have any choice.

There are no bad sides to doing an exercise like this.

The best exercise for your biceps would be to uplift the down trodden in this society and bring them to our eye level, who knows your vision might also improve! So lift up the down trodden and MickeyMize everyone’s life Share this with everyone to heal the world.

Age is only a number. Keep an active life.

Better to hunt in fields, for health unbought,Than fee the doctor for a nauseous draught.The wise, for cure, on exercise depend;God never made his work for man to mend.

This exercise of options will facilitate our growth plans into the next decade.

I exercise everyday. I swim, I bike, I run and I go to the gym.

There is no medicine or other intervention that appears to be nearly as effective as exercise in maintaining or even bumping up a person’s cognitive abilities.

I’m in good shape. That shape is round.

I went for a walk this morning because the evening was still asleep. Well technically so was I, but that didn’t stop me from exercising.

All truly great thoughts are conceived while walking.

If you tell kids to exercise, they don’t see it as fun. They see video games as fun. The idea is to use an activity kids find enjoyable to motivate them to exercise.

I don’t work out, but I do work in, which requires more focus and stillness.

I love sleepwalking, because when else would I get to combine exercise and rest?

Diet and exercise are key factors in preventing chronic diseases and delaying aging.

hurry up and wait.

I wasn’t particularly worried; running is overrated anyway, and sport only makes you sweaty and smug and wears out the knees.

We’re just out here to run around and get some exercise.

Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are “seeing” the outside world....

To resist the frigidity of old age, one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study, and love.

Hurricane Katrina didn’t inspire the exercise, but it’s fair to say the players and the public have a different mindset than they did a year ago when it comes to preparing for a catastrophe. This exercise gives responders an opportunity to learn lessons and tighten up planning processes without real-world damage or casualties.

Strictly by accident, Scott stumbled upon the most advanced weapon in the ultrarunner’s arsenal: instead of cringing from fatigue, you embrace it. You refuse to let it go. You get know it so well, you’re not afraid of it anymore[…]You can’t hate the Beast and expect to beat it; the only way to truly conquer...

With therapeutic Qigong when there is no cure, there is palliation.

I’ve always wanted to play a spy, because it is the ultimate acting exercise. You are never what you seem.

During the mall plan, everybody was looking at the money. In this plan, because of what happened in the mall exercise, people were looking at the impacts . . . and whether they could be mitigated.

A huge section of the U.S. economy is down. It’s as complicated as the rescue efforts in New Orleans; it’s all these different pieces. You have to get electricity restored, find out where your employees are; it’s almost a mind-boggling exercise.

We would like to have students and other engineers exercise and operate the spacecraft after the biology has been completed for at least some of that time. Of course, if a critical system were to fail or wear out, like the batteries or communications radio, then that’s it ‘¦ since we do not have a...

Bones are meant to sustain work. If you don’t work and exercise and put some stress on the bones, you won’t have good bone strength no matter what you eat,

I have never been able to conceive how any rational being could propose happiness to himself from the exercise of power over others.

Exercise? I get in on the golf course. When I see my friends collapse, I run for the paramedics.