The individual who says it is not possible should move out of the way of those doing it.

Well, Kessa, I am glad to see that you’re taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You’d think after a rigorous dance class...

He will bat in the nets tomorrow, and then we will have a better idea of his fitness to play in the first Test.

Running has never failed to give me great end results, and that’s why I keep coming back for more!

Stop using the medical system and start using the self care system

Competitor magazine is by far the standard for the industry and what every other fitness magazine wants to be,

I am going to be strong today. I tried it yesterday and I think I am hooked.

There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas.1. You know that you know nothing: here you pretty much just use someone else’s canned workouts since you don’t know what you’re doing2. You know just enough to be dangerous. This is when...

I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel...

You can’t sculpt a pebble.

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.

When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU.

A sweet life is a sweaty life.

When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.

Not all races are run on a track. And not all finish lines are marked by ticker tape.

I’m creating a self help show called Self Talk. I’ll insult myself for an hour then open phone lines to a fitness coach & my mother-in-law.

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

He has to prove his fitness and show he is good enough to break into the first team. Robbie knows he has to work hard in training. He has to play in reserve games when he is asked to and be around the first team squad. I am sure his chance will come.

…aim to look good naked…and more often than not, everything will fall in place – fitness, health, you name it!

Murderer ain’t fit to eternity.

‎As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer...

CARE – Commitment Attitude Respect Effort

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier...

The human body is the best work of art.

Death has no right on life it is a culmination of your doing. Dying happens to disease which also is a culmination of your doing. Make sensible life choices and simply pass away, transform or transmigrate .We don’t need to die in suffering.Live disease free and MickeyMize your life!!

Love life, keep fit.

My knowledge is mine to use as I see fit. But I’m way too out of shape to see fit.

Your current body is the only body that can take you to your new body—so be kind to it.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

I’m in great shape. I’m 30 years old, and I feel like I’m 29.

hurry up and wait.

I’m not going to miss 95% of life to weigh 5% less.

We never had any concerns about his fitness levels. One thing they do in Japan is run a lot and train a lot.

As we’re bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

Put your Body First!

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success

With therapeutic Qigong when there is no cure, there is palliation.

In a nutshell: Stress is stress – no matter whether it’s from exercise or from lifestyle – and the more stress you’re placing on yourself from your lifestyle, the less stress you’ll be able to place on yourself from exercise.

No matter your reason, if you sacrifice your health, you’re making the wrong choice.

We want to see that these players are over their injuries and their fitness and skill levels are up to international standard,

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don’t expect results in a snap. Remember, change takes however long it takes.

Variety in your diet is health in your life.

The medical clearance was a relief, but I haven’t cleared her yet as far as fitness levels go . . . I’ll know a lot more tomorrow.

A substantial daily intake of alcohol was the perfect way to stay in shape.

It wasn’t hard going to the gym, as long as he went as soon as he woke up, before he had time to think about not going. Those morning workouts made him feel like he was starting his day like a pinball, with a giant shot of momentum. The feeling sometimes didn’t wear off until...

We’ve one or two players with question marks over their fitness but we’ve got some very talented kids ready to step in.

If we all started using the Self Care System, there would hardly be need for the Medical System

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes,...

Rage, recover, repeat.