Your current body is the only body that can take you to your new body—so be kind to it.

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

The individual who says it is not possible should move out of the way of those doing it.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

I’m creating a self help show called Self Talk. I’ll insult myself for an hour then open phone lines to a fitness coach & my mother-in-law.

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

He has to prove his fitness and show he is good enough to break into the first team. Robbie knows he has to work hard in training. He has to play in reserve games when he is asked to and be around the first team squad. I am sure his chance will come.

…aim to look good naked…and more often than not, everything will fall in place – fitness, health, you name it!

Murderer ain’t fit to eternity.

Running has never failed to give me great end results, and that’s why I keep coming back for more!

Well, Kessa, I am glad to see that you’re taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You’d think after a rigorous dance class...

He will bat in the nets tomorrow, and then we will have a better idea of his fitness to play in the first Test.

Not all races are run on a track. And not all finish lines are marked by ticker tape.

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.

When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU.

A sweet life is a sweaty life.

When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.

You can’t sculpt a pebble.

Stop using the medical system and start using the self care system

I am going to be strong today. I tried it yesterday and I think I am hooked.

Competitor magazine is by far the standard for the industry and what every other fitness magazine wants to be,

There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas.1. You know that you know nothing: here you pretty much just use someone else’s canned workouts since you don’t know what you’re doing2. You know just enough to be dangerous. This is when...

I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel...

‎As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer...

CARE – Commitment Attitude Respect Effort

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier...

Death has no right on life it is a culmination of your doing. Dying happens to disease which also is a culmination of your doing. Make sensible life choices and simply pass away, transform or transmigrate .We don’t need to die in suffering.Live disease free and MickeyMize your life!!

Love life, keep fit.

The human body is the best work of art.

My knowledge is mine to use as I see fit. But I’m way too out of shape to see fit.

hurry up and wait.

I’m in great shape. I’m 30 years old, and I feel like I’m 29.

I’m not going to miss 95% of life to weigh 5% less.

As we’re bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

We never had any concerns about his fitness levels. One thing they do in Japan is run a lot and train a lot.

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success

In a nutshell: Stress is stress – no matter whether it’s from exercise or from lifestyle – and the more stress you’re placing on yourself from your lifestyle, the less stress you’ll be able to place on yourself from exercise.

With therapeutic Qigong when there is no cure, there is palliation.

Put your Body First!

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don’t expect results in a snap. Remember, change takes however long it takes.

We want to see that these players are over their injuries and their fitness and skill levels are up to international standard,

Variety in your diet is health in your life.

No matter your reason, if you sacrifice your health, you’re making the wrong choice.

The medical clearance was a relief, but I haven’t cleared her yet as far as fitness levels go . . . I’ll know a lot more tomorrow.

A substantial daily intake of alcohol was the perfect way to stay in shape.

It wasn’t hard going to the gym, as long as he went as soon as he woke up, before he had time to think about not going. Those morning workouts made him feel like he was starting his day like a pinball, with a giant shot of momentum. The feeling sometimes didn’t wear off until...