Positive energy is your priceless life force. Protect it. Don’t allow people to draw from your reserves; select friends who recharge your energies . . . I’m not asking you to cut people out of...

Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that’s really bothering me,...

Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck–you’ll stay exactly where you are. Train like an athlete and, though you may not look like...

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck–you’ll stay exactly where you are. Train like an athlete and, though you may not look like...

After a few months of talking with people and observing them, I realized that the traits of the successful fitness enthusiasts had everything in common with those of the high achievers I had spent years...