It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

Healing is achieved through turning on the light of your soul and allowing it to shine.

If we all started using the Self Care System, there would hardly be need for the Medical System

Your life is a gift for others to enjoy . Every day try and reach out to as many to support collective evolution to bring about harmony order balance on earth. Don’t just MickeyMize yours...

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if...

Life fits the shoe you walk in.

It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of now, and living there, moment to moment, always.

Wellness Salute!

By simply braking down the task into more manageable pieces much can be accomplished in a year.

There is no such thing as isolated stress. Stress is always system wide.

Relaxation and anxiety are incompatible responses that cannot coexist.

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by...

This summer temperatures will soar high and may kill many birds due to lack of water. PLEASE KEEP A BOWL OF WATER IN YOUR BALCONY, WINDOW OR IN OPEN PLACES and save their lives, instead...

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid...

A questioning man is already half wise.

For ‘wellness’, naturally is no cause of complaint–people relish it, they enjoy it, they are at the furthest pole from complaint. People complain of feeling ill–not well. Unless, as George Eliot does, they have some...

You can do ANYTHING you put your mind to!

Of course, we often think we have to get sick literally in order to get the rest or pleasure we need in our lives. Bobbie and I therefore taught our children when they were younger...

We must make time to reflect on life.Someday this life will be gone.

Here’s a thought to help ease the stress: “Good enough is the new perfect.

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

When moods go bad, when feelings become sad, when excitement is low, stick it out; don’t leave and go. When life gets heavier than Earth and meaningless seems birth, step back and breathe, collect yourself...

You do not see anything when you experience pure consciousness; you become everything.

The GURU is Inside.

Our health is what we make of it – give it attention and it improves, give it none and it subsides.

Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of...

Separate yourself from those who hinder your vision. Make a choice to walk away from the trap set to ensnare you. Realize when someone is pulling you backwards every time you take a step forward....

I read somewhere that the only difference between Illness and Wellness is the ‘I’ and the ‘We’, When you only think of yourself, ‘I’, you are victimizing yourself and you are blaming yourself and you...

There is a certain kind of darkness that seeps into our lives if we are not actively engaged in creating light.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is...

This created universe is a ceaseless dance of the molecules and all that is required for bliss is harmony order and balance so friends let our new prayer be only for harmony order and balance...

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength,...

perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

Teeth are alive, and given the proper environment, they can regenerate; this is why internal factors that nourish the teeth are so important.

Denial is a useful defense mechanism until it’s not.

Tea carries within itself; knowledge, wisdom, and wellness; for the sake of giving.

The grace of birth is a divine.

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

My 11 #books come without pomp n frills, for all seeking #true #meaning & unafraid of overcoming past conditioning. #Rewards are infinite

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.We have to know our...

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!

A well-made turtleneck sweater will keep you warm, cozy, and protected from the cold. Your gums do the same thing for your teeth.

see” your heart and rejoice with you.

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints…The body can express emotional issues a person may have difficulty processing consciously…I believe that the vast...

If you’re too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day!

Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can’t change.

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

Seeking wholeness is a contradiction in terms; wholeness is an implicit possession of our being. As guardians of our wellbeing, we must rise above human constructs of being that are incompatible with our intended design....

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.