The Princess attitude to food isn’t about obsessively scraping the oil off your salad, saying no to crème brûlée and taking a little snack bag of spinach everywhere you go. I truly believe it’s more important to consciously choose what you’re going to eat and enjoy every bite – even if it’s a gooey chocolate...

My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

Sure all life’s highways at some point must end, so I plan to ride it in style and plummet in a swan dive when the pavement runs out…And hopefully leave behind artistically that which may make other roads an even better ride…

There is beauty all around us, and the light finds us when we realize, we are all part of that beauty and worth the cherishing. If we despise any, we journey to despise ourselves. See all as beautiful, even if they choose to see themselves through you, as being less than so. We have the...

If a person gets rid of any weight, or girth, or fat, it isn’t lost–it is fought off, beaten off.

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both...

Daily mediation is a wonderful spiritual act.

Hope is affirmation of positive thoughts.

Renew energy, revive strength.

When I have opportunity to walk, I never miss it.

Daily mediation is a healthy spiritual exercise.

Hope: Hold on, persistence effort!

I believe God works through other people. So, if you think about that it means you are God for someone else. Every day, reach out and help someone. If you tell me you are poor and have nothing to give — then give someone a genuine compliment or smile and you will realize you’re already...

The misery of sleep is beyond the understanding of men.

Love life, keep fit.

May you comfort and healing.

Believe in miracles. Believe in endless possibilities.

Age is only a number. Keep an active life.

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.

To feel aroused is to feel alive. Having great sex is like taking in huge lungfuls of fresh air, essential to your body, essential to your health, and essential to your life.

There are few things more contagious than a healthy attitude.

Be present and aware of the privilege of living.

Faraday has the Cage, Tesla has the Coil and Magee has the Sandwich!

To be content is key to living a life of peace.

To win or lose often depends on set parameters. Expand the bounds of what is possible, and you may come out the true winner, outside the confines of its defining.

Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.

Is it a weakness not being able to hate? Or is it preparation for what is inevitable, the ability only to love.

When you make a solid commitment to restructure the spiritual vitality in yourself, there is no end to the healing that you can experience in all areas of your life

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello! That’s a bit of a wake-up call, isn’t it?

Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.

If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.

No one knows our bodies or our subjective experiences like we do. This means we can rest secure in our knowledge of ourselves and what we’re going through, even when the medical profession doesn’t understand or believe us. Migraine is a weird and changing disease. It affects all of us differently, and every attack is...

Depression affects almost 80% of migraine sufferers at one time or another. People with migraine, especially chronic migraine, also are more likely to experience intense anxiety and to have suicidal tendencies. If we want to live happy and joyful lives with migraine, it is vital that we acknowledge and deal with the emotional realities of...

As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children’s choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health.

Ahbonbon’s mission to help people be successful in both business and personal life by focusing on entrepreneurship, healthy living, and food guides.

There is nothing healthier for a man than to walk on his own two legs

If you don’t smell good, then you don’t look good.

Keep the faith and be hopeful for the future.Our best life are ahead of us.

Nourish your soul, mediate daily.

In times of solitude, I have find rest for my soul and uphold the glory of inner peace.

To be precise, there are three gems for healthy life: sufficient workouts, healthy food, and enough sleep.

Two basic principles; reading God’s word and praying regularly.

The greatest riches are life and good health.

The elimination diet:Remove anger, regret, resentment, guilt, blame, and worry.Then watch your health, and life, improve.

For excellent health and a good skin color, I recommend that people sit next to a shady ultraviolet transmitting window when indoors.