Be aware of yourself without thinking or looking in the mirror
what is not true does not exist in this moment.
Don’t be so loyal to your mind; the mind is not loyal to You.
Life is a dance. Mindfulness is witnessing that dance.
A mind set in its ways is wasted. Don’t do it.
Mindfulness isn’t difficult, we just need to remember to do it.
another day, another miracle.” (213)
We cannot force the development of mindfulness.
Remind yourself that your mental & emotional health are important.
Age is only a state of mind.You are as young as you think.
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