You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.

Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing...

The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative—guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition.

Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can begin feeling that you’re actually living...

Calcification is the hardening of body tissues by calcium salts or deposits. Although calcification itself is not considered a disease, it has been shown to be a significant contributing factor in nearly every known illness...

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is...

There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello!...

I want for people not to worry so much. Life ain’t going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got...

I’m really into nutrition from the inside out.

We are all warned to read labels. The salutary truth is that we shouldn’t be eating anything that has a label on it!

Unbalanced and low levels of hormones have been associated with numerous chronic problems and age-related conditions. Along with many other actions, hormones are chemical messengers; they signal the cells to become younger or older, to...

If we all started using the Self Care System, there would hardly be need for the Medical System

foodstuffs absolved of the obligation to provide vitamins and minerals cavorted with reckless abandon.

A Smoothie a day keeps Big Pharma away

75% Eats 25% Feats

No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.

Moderation is the only rule of a healthful life. This means moderation in all things wholesome.

Only bacteria thrive and live well in a poorly cared for body.

Why do we keep believing that we can control nature,even as it banishes us repeatedly from our homes in search of new fertile ground?

We do children an enormous disservice when we assume that they cannot appreciate anything beyond drive through fare and nutritionally marginal, kid-targeted convenience foods. Our children are capable of consuming something that grew in a...

I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of...

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and...

Gratitude is nutrition for a living relationship.

The power to assimilate crude inorganic matter as it is found in the soil, and convert it into living protoplasm and other organic substances, or to use such substances in performing physiological function, does not...

Stop using the medical system and start using the self care system

Life is a tragedy of nutrition

We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive...

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will...

Imagine that the world had created a new ‘dream product’ to feed and immunize everyone born on earth. Imagine also that it was available everywhere, required no storage or delivery, and helped mothers plan their...

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, ‘well, it tastes good’.Most...

As I learned about the consequences of my food choices and as I recognized that I didn’t have to eat animals, and that eating animals caused the animals to suffer, it caused an enormous footprint...

Work is a vehicle with which man chases some fleeting destination called a full tummy.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

Life is too short not to eat raw and it’s even shorter if you don’t.

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

A natural person can achieve right diet because his instinct is in proper working order. He is satisfied with simple food; it is nutritious, tastes good, and is useful daily medicine. Food and the human...

As for meat, let me say it upfront:Humans haven’t fully adapted to eating meat.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

You are what you eat. What would YOU like to be?

You can’t eat [literature], that’s the problem,” he said. “I’ve tried, it’s very dry, and not at all nutritious.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

There are few chemicals that we as a people are exposed to that have as many far reaching physiological affects on living beings as Monosodium Glutamate does. MSG directly causes obesity, diabetes, triggers epilepsy, destroys...

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment...

Present-day science, conventional medicine, and the mindset of ‘better living through chemistry’ have delivered their results, and they are less an excellent. Essentially, due to poor results, these methods no longer reign supreme.

Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts.

The punter sweated on top of Marina, his lips all over her young body, his tongue slipping out from rows of crooked teeth, pushing hungrily from between his shrivelled lips like a clam from a...

About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is...