My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.

Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing...

You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can begin feeling that you’re actually living...

The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative—guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

There are few chemicals that we as a people are exposed to that have as many far reaching physiological affects on living beings as Monosodium Glutamate does. MSG directly causes obesity, diabetes, triggers epilepsy, destroys...

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment...

Present-day science, conventional medicine, and the mindset of ‘better living through chemistry’ have delivered their results, and they are less an excellent. Essentially, due to poor results, these methods no longer reign supreme.

Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts.

The punter sweated on top of Marina, his lips all over her young body, his tongue slipping out from rows of crooked teeth, pushing hungrily from between his shrivelled lips like a clam from a...

About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is...

Eat beautiful foods, which are nutritionally dense, wholesome and natural.

Plan to make good choices.

On need of supplement & vitamins- “If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.

Organic food production has existed for thousands of years (since the beginning of agriculture) and it will continue as long as humans live on the planet.

Inhabitants of urban industrial cultures have no point of contact with grain, chickens, cows, or, for that matter, with topsoil. We have no basis of experience to outweigh the arguments of political vegetarians. We have...

Food, like your money, should be working for you!

Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a...

Nutrition matters for everybody, but you can’t major in it at Harvard. Most top scientists go into other fields. Most of the big studies were done 30 or 40 years ago, and most are seriously...

Put your Body First!

While it is true that many people simply can’t afford to pay more for food, either in money or time or both, many more of us can. After all, just in the last decade or...

Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether...

One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient in minerals and key nutrients, while other foods are packed with...

Any food that requires enhancing by the use of chemical substances should in no way be considered a food.

High school and college students like to torture their bodies. They pull countless all-nighters, continually skip breakfast, eat nothing but ramen noodles for dinner, find creative new ways to guzzle alcohol, transform into couch potatoes,...

Appetite is governed by our thoughts, but hunger is governed by the body.

That anyone should need to write a book advising people to “eat food” could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive...

The cause of nutrition and growth resides not in the organism as a whole but in the separate elementary parts—the cells.

Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination.

HEALTHY EATING isn’t about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we...

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you’re depriving yourself) gain control, the extra weight comes off.

The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all.

Both the human immune system and the plant immune system are fundamentally interdependent on the quality and fertility of the soil. Our immune system, and even our physical structure, are a reflection of the foods...

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well....

Americans love to hear good things about their bad habits.

Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible.

The Best Health Care Plan Is A Self Care Plan

Our state of health or disease is really a reflection of the environment we all live in. And the environment we perceive.

When we use these words and we talk about plants having a strategy to do this or wanting this or desiring this, we’re being metaphorical obviously. I mean, plants do not have consciousness. But, this...

Six Mudras are to be practised daily for 10 minutes.They are Jnana,Prithvi,Apana,Prana,Dhyana and ShoonyaVayu-by which health is enhanced and diseases can be prevented.

Calcification is the hardening of body tissues by calcium salts or deposits. Although calcification itself is not considered a disease, it has been shown to be a significant contributing factor in nearly every known illness...

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is...

There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello!...

I want for people not to worry so much. Life ain’t going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got...

I’m really into nutrition from the inside out.

We are all warned to read labels. The salutary truth is that we shouldn’t be eating anything that has a label on it!

Unbalanced and low levels of hormones have been associated with numerous chronic problems and age-related conditions. Along with many other actions, hormones are chemical messengers; they signal the cells to become younger or older, to...