While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they...

Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can begin feeling that you’re actually living...

Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success.

There is no such thing as isolated stress. Stress is always system wide.

Relaxation and anxiety are incompatible responses that cannot coexist.

By simply braking down the task into more manageable pieces much can be accomplished in a year.

This summer temperatures will soar high and may kill many birds due to lack of water. PLEASE KEEP A BOWL OF WATER IN YOUR BALCONY, WINDOW OR IN OPEN PLACES and save their lives, instead...

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid...

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by...

A questioning man is already half wise.

For ‘wellness’, naturally is no cause of complaint–people relish it, they enjoy it, they are at the furthest pole from complaint. People complain of feeling ill–not well. Unless, as George Eliot does, they have some...

You can do ANYTHING you put your mind to!

We must make time to reflect on life.Someday this life will be gone.

Here’s a thought to help ease the stress: “Good enough is the new perfect.

Of course, we often think we have to get sick literally in order to get the rest or pleasure we need in our lives. Bobbie and I therefore taught our children when they were younger...

When moods go bad, when feelings become sad, when excitement is low, stick it out; don’t leave and go. When life gets heavier than Earth and meaningless seems birth, step back and breathe, collect yourself...

You do not see anything when you experience pure consciousness; you become everything.

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

The GURU is Inside.

Our health is what we make of it – give it attention and it improves, give it none and it subsides.

Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of...

I read somewhere that the only difference between Illness and Wellness is the ‘I’ and the ‘We’, When you only think of yourself, ‘I’, you are victimizing yourself and you are blaming yourself and you...

There is a certain kind of darkness that seeps into our lives if we are not actively engaged in creating light.

Separate yourself from those who hinder your vision. Make a choice to walk away from the trap set to ensnare you. Realize when someone is pulling you backwards every time you take a step forward....

This created universe is a ceaseless dance of the molecules and all that is required for bliss is harmony order and balance so friends let our new prayer be only for harmony order and balance...

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength,...

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is...

perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

Teeth are alive, and given the proper environment, they can regenerate; this is why internal factors that nourish the teeth are so important.

Denial is a useful defense mechanism until it’s not.

The grace of birth is a divine.

Tea carries within itself; knowledge, wisdom, and wellness; for the sake of giving.

My 11 #books come without pomp n frills, for all seeking #true #meaning & unafraid of overcoming past conditioning. #Rewards are infinite

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.We have to know our...

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!

A well-made turtleneck sweater will keep you warm, cozy, and protected from the cold. Your gums do the same thing for your teeth.

see” your heart and rejoice with you.

If you’re too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day!

Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can’t change.

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints…The body can express emotional issues a person may have difficulty processing consciously…I believe that the vast...

Seeking wholeness is a contradiction in terms; wholeness is an implicit possession of our being. As guardians of our wellbeing, we must rise above human constructs of being that are incompatible with our intended design....

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

The only pushup you won’t be able to do is the one you never do.

Brave out-of-the-box thinkers are transforming and renewing the conventional practice of dentistry. While most of their work is still not mainstream, these dentists and medical doctors have paved the way to healthy, nontoxic dentistry.

The goal for most people should not be to feel better, but to get better at feeling.

Life is a tragedy of nutrition

Life is astounding and not strange. If one thing is certain that is change, guide and choreograph the dance of creativity and save yourself from helpless captivity. Winds of change will allow you to give...

There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello!...