Lingering, bottled-up anger never reveals the ‘true colors’ of an individual. It, on the contrary, becomes all mixed up, rotten, confused, forms a highly combustible, chemical compound then explodes as something foreign, something very different...

When someone is stalking you because they think you are stalking them, it makes you wonder who really is the true stalker?

We can’t be in survival mode. We have to be in growth mode.

Your perspective on life comes from the cage you were held captive in.

It’s a waste of time worrying about something that worry won’t fix; it’s about as useful as trying to feed your pet rock.

No one feels good at four in the morning.If ants feel good at four in the morning—three cheers for the ants.

Our reactions to events is directly promotional to their importance in our life.

Century after century, the belief that an individual’s physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare...

Of course, I rationalize the fear. I realize it’s not real, that my house isn’t burning down, that the deer aren’t going to kill me.

I rather be a stupid person wanting clarification and answers, in order to be wiser, than be a stupid person that blindly believes the lies they are told, without question.

It ain’t no use putting up your umbrella till it rains!

If you are feeling stressed out, stop and take 10 deep breaths…it really does help! Then focus your mind on one thing and one thing only; things are only overwhelming when you look at them...

I had the chance to make every possible mistake and figure out a way to recover from it. Once you realize there is life after mistakes, you gain a self-confidence that never goes away.

The search for Nirvana, like the search for Utopia or the end of history or the classless society, is ultimately a futile and dangerous one. It involves, if it does not necessitate, the sleep of...

Man is not worried by real problems so much as by his imagined anxieties about real problems

As a young girl, and still to this day, I struggle with trying to figure everything out. Figure out why things happen, what they mean, and how they all work together. It sometimes drives me...

I know everything’s alright but I want proof and the Buddhas and the Virgin Marys are there reminding me of the solemn pledge of faith in this harsh and stupid earth where we rage our...

So why do we worry? Why do we worry about food and clothing About finances and money? About security and the needs of life? We have Jehovah-Rohi! We have the Lord as our caring Shepherd....

Free time is death to the anxious, and thank goodness I don’t have any of it right now.

The mind that constantly wanders through the past is always a terrible mess.

And if she had appeared, would I have dared to speak to her?

The only God-ordained fear is the fear of God, and if we fear Him, we don’t have to fear anyone or anything else.

I write letters to you that you’ll never see.

Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me...

We are faced with choices every moment of our lives. Whatever choice we exercise must make us comfortable and at peace. Choices that are made out of fear and anxiety often do not lead to...

Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different. You solve one issue, other would come and they would be keep on...

I never do enjoy my breaks, long or short…I look forward to them intensely, but as soon as they begin, I can feel them starting to end. I feel the temporariness of my freedom, and...

On his thirteenth birthday he had seen a film in which the central character was a painter who, unable to sell his work, grew cold and hungry as he went from one unsuccessful interview to...

The only way to find peace is to face the unknown and trust that God has heard your tears.

The source to low self-esteem is the lack of control you feel you have in your life. If you spend your life competing with others, trying to make right the wrongs done to you, or...

I’m sure there’s been some anxiety for some of our people since the announcement (about the move). But I think this tour relieves some of that. Not everyone will choose to move, but those who...

Quotes and notes to self – Find your inner peace!Don’tbe caught up in your outer world.Paygreater attention to your inner world

Remember that worrying will not go away by thinking the same thought again and again. Thinking something fresh, loving and uplifting instead of worrying. Replace your worse anxiety with cheerful optimism.

Life is ten percent what you experience and ninety percent how you respond to it.

We can’t worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It’s not easy to do, but we serve our well-being best, when we face our...

There’s a lot of anxiety. There’s uncertainty about what’s going to happen, what’s going on. It’s devastating because of what happened to the city, what happened in Mississippi and other places. . . . I...

The evening I went for a walk. To walk for the sake of walking is something I seldom do.Inside my apartment I’d felt inexplicably anxious. I needed to talk to someone, to be reassured. Or...

I think there’s some anxiety, but I don’t think it’s unhealthy. More people make it a little more tense at times, but I think it benefits the viewer. Getting on the air depends on how...

Think of your attacks as the ocean during a storm. Waves come and crash. They beat on the sand over and over. Slamming into anything on its way. But then, the storm retreats. The water...

Worry is a weighty monster with poisoned tentacles. It clutches at us, grabs at our minds, steals our breath, our will. It lurks. It pounces. It colors how we perceive the world.

For too many women in America are becoming sick with exhaustion and stress as they try to do things that can’t be — shouldn’t be — done. Too many are eaten up by resentment toward...

I met a boy whose eyes showed me that the past, present and future were all the same thing.

I ruin everything. I think that a bullet must have passed through my heart when I was very young, causing me to bleed out slowly, over things and people and every white surface that I’d...

Panic—a deep abiding, free-floating anxiety, often without any reason or logical basis.

Her voice sounded much cooler than she felt. Inside, her internal organs were grinding themselves into nervous pulp. Her intestines were gone. Her kidneys were disintegrating. Her stomach was wringing itself out, yanking on her...

Fear is felt by writers at every level. Anxiety accompanies the first word they put on paper and the last.

What if I turned out to be a great kisser, and suddenly, girls everywhere wanted to kiss me? Did I really want to risk losing my free time to watch people so I could kiss...

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of...

Living a life somewhere else in your mind is nothing more than being a prisoner where you are.

Everyone must imagine his own snakes because no one else’s snakes can ever be as awful.