Cut the cords of attachment. Expand the circle of love.

Speak less, listen deeply.

Save now, so you are not dependent on your children when you are old

Polish your mind to reflect the shimmering beauty of your words and actions.

To master life, control the mind. To control the mind, guard your speech.

When we disrespect a person, we disrespect God

Compulsive reading relieves the anxiety that comes from tramping through the forest of meditation in search of clearings.

Among the values of meditation is that it carries consciousness down to a deeper level, thus letting man live from his centre, not his surface alone. The result is that the physical sense-reactions do not dominate his outlook wholly, as they do an animal’s. Mind begins to rule them. This leads more and more to...

The mysterious manner in which this growing sense of unity commingles with a sense of utter goodness is worth noting. It arises by no effort of mine; rather does it come to me out of I know not where. Harmony appears gradually and flows through my whole being like music. An infinite tenderness takes possession...

Now an extraordinary and helpful fact is that by making Mind the object of our attention, not only does the serenity which is its nature begin to well up of its own accord but its steady unchanging character itself helps spontaneously to repel all disturbing thoughts.

This is the law of nature that every person who is born has to go through certain kind of painful experiences. Thepainful issues keep coming throughout life.As you progress on the spiritual path their impact become lesser and lesser and finally a stage would come where you can achieve liberation from Stress and unhappiness forever.-Subodh...

If you’ve ever tried meditation and didn’t stay with it, I recommend you try it again. Some time has passed. In the interim, you may have developed the discipline of mind or the patience you were short on before. Let these qualities aid your practice. (173)

Our heart is the door to allowing Existence to guide us.

Becoming aware of our inner man and woman means to discover the roots and creative potential of both the male and female aspect within ourselves. Becoming aware of the inner man and woman means to understand that they have different visions of life. It means to understand that they have different perspectives and views of...

The greatest teacher in healing is nature itself. To be out in the nature is like being surrounded and embraced by love. Trees are also very beautiful people, who have their own innate wisdom and who are already in oneness with Existence. And the sky whispers its silent message that, beyond everything, there is only...

When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151)

I remember an insight that taught me much about life. One day I felt that I had everything that I really wanted in life. I had a creative and meaningful work as a therapist and course leader, I had a relationship with a beautiful woman, who I loved and who loved me, I had friend...

The greatest gift we can give to another person is our love.

The most important thing that is happening in the world right now is the emerging of the new man.Since the monkeys, man has remained the same, but a great revolution is on it’s way. When monkeys became man, it created the mind. With the new man, a great revolution will bring the soul in. Man...

Working with people is basically not a question of formal education; working with people is a question of energy and awareness. Everyone can basically work with people. It is a question of developing a presence and a quality to work from. It is also about discovering our own unique way to be and work with...

A child comes from God, a child is a gift from God, but a child is not our possession. Give the child unconditional love and freedom. Respect the child, the child has its own soul. The child has its own way.

Have a namasté day today. Look into the eyes of everyone you meet and silently honor his or her soul. Say silently, ‘I honor the light within you, which is the same as the light within me. And I know, we are one.

The inner emptiness is the door to God.

Healing is the way of the heart. This book is an invitation to open our heart. Healing is a love affair with life.Healing is pure love. Love is what creates healing. Spiritual healing is to be one with ourselves. And to be one with ourselves is to be in joy.Healing is to develop our inner...

Deep within ourselves, we find the inner being, the inner source of love, which is our true nature. Love is the only reality, because only love works.

Lao Tzu’s first paragraph in the book “Tao Te Ching” is that the Tao that can be told is not the absolute Tao.Lao Tzu has his own logic, the logic of paradoxes, the logic of life.To understand Tao, you will have to create eyes.Lao Tzu believes in the unity of opposites, because that is how...

The human heart is a healer, which heals both others and ourselves.

I have my own aloneness.” Aloneness is to be at home in ourselves, to be in contact with our inner source of love, while loneliness is to hanker for other people, to hanker for a source of love outside of ourselves. Aloneness is to come home.

If we worship another, then we remain in duality. We have not fully entered the path within.Through awareness, we learn to worship the essence of our nature and the truth of existence within the temple of our own consciousness. Our worship is a realization of truth and oneness. It is rejoicing within our being.True worship...

The New Man is the most important things that is happening in the world today.The new man will have to find new forms of communication, working together and sharing, because the old man and the old society will not disappear immediately. The old man will also put up a fight.The new man is a new...

Gary Sherman has written a truly insightful and helpful book that will positively change the lives of its readers. Although many books have wise teachings, few have accessible, reliable and transformative practices like this one. I highly recommend this book.

You are what resides before, beyond and between what you think so do not be consumed by thought. It is only a fragment of your magic.

a bundle of tense muscles defending our existence.” We often don’t even recognize this armor because it feels like such a familiar part of who we are. But we can see it in others. And when we are meditating, we can feel it in ourselves—the tightness, the areas where we feel nothing.

We may be focused on looking forward and upward yet looking inward can be the easiest path to take.

Through meditation we come to know that we are dying & being reborn in every moment.

Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment

Contemplating the goodness within ourselves is a classical meditation, done to bring light, joy, and rapture to the mind. In contemporary times this practice might be considered rather embarrassing, because so often the emphasis is on all the unfortunate things we have done, all the disturbing mistakes we have made. Yet this classical reflection is...

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

There is so much we just can’t see or know right now, including precisely how our actions will ripple out.

With attachment all that seems to exist is just me & that object I desire.

With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

Meditation is a cyclical process that defies analysis, but demands acceptance.

You exist in time, but you belong to eternity- You are a penetration of eternity into the world of time-You are deathless, living in a body of death- Your consciousness knows no death, no birth- It is only your body that is born and dies-But you are not aware of your consciousness-You are not conscious...

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

Compassion is born out of lovingkindness.It is born of knowing our oneness, not just thinking about it or wishing it were so. It is born out of the wisdom of seeing things exactly as they are.

Meditation is a powerful and full study as can effectually taste and employ themselves.

(Die) Überzeugung, dass es nur einen wahren grossen Meister gibt: jenen, den jeder Mensch in sich trägt. Wenn des Nachts die Stille so vollkommen ist, dass sie zu dröhnen scheint, steht er auf, entzündet eine Kerze und setzt sich ein paar Stunden lang davor. Wozu? “Um zu versuchen, ich selbst zu sein”, hat er mir...

No knife cuts as swiftly, deeply and precisely as the blade of the Beloved.

My brain I’ll prove the female to my soul; my soul the father: and these two beget a generation of still-breeding thoughts, and these same thoughts people this little world.