Shame and blame should have no place in our body, mind, or spirit.

Trauma does not have to occur by abuse alone…

Our perceptions are influenced by our surroundings.

Resiliency is the essence of a global positive framework…

Are you living in the moment?

If the mind fits, shrink it.

Resiliency is not gender-, age-, or intellectually specific…

Are you seeking to be offended?

In simple, the past is a time gone by and no longer exists in the present moment, but we choose to allow this past to occupy our minds, our bodies and our very existence.

What is an unconditional state?

The loss of a child exploits the emotions of each individual it encounters.

Integrity is congruence between what you know, what you profess, and what you do.

The benefits of forgiveness are limitless.

An anchor should be someone who is personally open and willing to communicate.

Letting go of the past, is like opening the flood gates of healing to be set free.

How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole

Allow yourself to be an anchor and anchored by others.

Self-talk reflects your innermost feelings.

Loss has no friend, no allies, no benefit to the human spirit.

The loss of my child broke my spirit.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they...

Life is a purposeful action.

The quest of the alchemists to turn lead into gold is a metaphor for our attempts to turn the base metal of ourselves, that person hooked on consumerism, filled with angst and ambition, into the...

Perfectionists are not all negative, miserable, unhappy and over controlling individuals

The idea that the future is unpredictable is undermined every day by the ease with which the past is explained.

Dr. Asa Don Brown has successfully managed to amalgamate his own profound insights with centuries old wisdom and contemporary psychology to produce an unique, lucid and pragmatic work. His book will undoubtedly inspire those seeking...

There is no greater grief, than when a parent losses a child.

For far too long, the female gender has been plagued with stereotypes, typecasting, as well as, subtle and blatant discrimination.

Although we look at ourselves as One, in the real world we always experience ourselves as TWO.

Continued observations in clinical psychological practice lead almost inevitably to the conclusion that deeper and more fundamental than sexuality, deeper than the craving for social power, deeper even than the desire for possessions, there is...

Pure happiness and peace are at their peak when your body is in harmony with itself.

All children should be taught to unconditionally accept, approve, admire, appreciate, forgive, trust, and ultimately, love their own person.

Need is what tears people apart. When you want someone, you never really need them. But as soon as you start need someone, they no longer want you.

As an individual, you are entitled to your time of grief, process of grief, and right to grieve.

Perfectionism is adaptive if you are mindful of your humanhood.

Psychosis is person less persona, raving sincerity.

As long as you have a Cell Phone you’re never alone

Psych ward clocks, depressed, nudge like anxious calendars.

Whole life is a search for beauty. But, when the beauty is found inside, the search ends and a beautiful journey begins.

Life is a delicate dance. We live in a society that governs we all get along. The invisible fine print, the unwritten rules and regulations state that we appease to each other’s nature and in...

Just thugs only ever got so far. The best thugs were all psychologists.

No, I’m not a nerd. The only thing I nerd out about is psychology magazines.

A mind is a terrible thing; waste it.

The kinds of purchases surveyed in the news generally sit well beyond necessity. In acquiring them, what we are after is rarely solely or even chiefly just material satisfaction; we are also guided by a...

I recently consulted to a therapist who felt he had accomplished something by getting his dissociative client to remain in her ANP throughout her sessions with him. His view reflects the fundamental mistake that untrained...

Any methodology for developing patience requires a multi-tiered approach.

…trying to use willpower to overcome the apathetic sort of sadness that accompanies depression is like a person with no arms trying to punch themselves until their hands grow back. A fundamental component of the...

In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship...

Each one of us is hard at war – within. We must face this battlefield; withdraw, as the psychologist would say, our habitual projections of that strife from the world around us, and realize that...

It is not at all coincidental that Darwinian psychology has the same difficulty explaining the unity and integration of human reasoning as Darwinian biology has explaining the unity and integration of irreducibly complex functions. Practical...