Pure happiness and peace are at their peak when your body is in harmony with itself.

All children should be taught to unconditionally accept, approve, admire, appreciate, forgive, trust, and ultimately, love their own person.

Shame and blame should have no place in our body, mind, or spirit.

Trauma does not have to occur by abuse alone…

Our perceptions are influenced by our surroundings.

Resiliency is the essence of a global positive framework…

Are you living in the moment?

If the mind fits, shrink it.

Resiliency is not gender-, age-, or intellectually specific…

Are you seeking to be offended?

In simple, the past is a time gone by and no longer exists in the present moment, but we choose to allow this past to occupy our minds, our bodies and our very existence.

What is an unconditional state?

The loss of a child exploits the emotions of each individual it encounters.

Integrity is congruence between what you know, what you profess, and what you do.

The benefits of forgiveness are limitless.

An anchor should be someone who is personally open and willing to communicate.

Letting go of the past, is like opening the flood gates of healing to be set free.

How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole

Allow yourself to be an anchor and anchored by others.

Self-talk reflects your innermost feelings.

Loss has no friend, no allies, no benefit to the human spirit.

The loss of my child broke my spirit.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they...

Life is a purposeful action.

The quest of the alchemists to turn lead into gold is a metaphor for our attempts to turn the base metal of ourselves, that person hooked on consumerism, filled with angst and ambition, into the...

Dr. Asa Don Brown has successfully managed to amalgamate his own profound insights with centuries old wisdom and contemporary psychology to produce an unique, lucid and pragmatic work. His book will undoubtedly inspire those seeking...

The idea that the future is unpredictable is undermined every day by the ease with which the past is explained.

There is no greater grief, than when a parent losses a child.

Although we look at ourselves as One, in the real world we always experience ourselves as TWO.

Continued observations in clinical psychological practice lead almost inevitably to the conclusion that deeper and more fundamental than sexuality, deeper than the craving for social power, deeper even than the desire for possessions, there is...

For far too long, the female gender has been plagued with stereotypes, typecasting, as well as, subtle and blatant discrimination.

As an individual, you are entitled to your time of grief, process of grief, and right to grieve.

Perfectionism is adaptive if you are mindful of your humanhood.

Perfectionists are not all negative, miserable, unhappy and over controlling individuals

Psychosis is person less persona, raving sincerity.

As long as you have a Cell Phone you’re never alone

Psych ward clocks, depressed, nudge like anxious calendars.

Whole life is a search for beauty. But, when the beauty is found inside, the search ends and a beautiful journey begins.

Need is what tears people apart. When you want someone, you never really need them. But as soon as you start need someone, they no longer want you.

Life is a delicate dance. We live in a society that governs we all get along. The invisible fine print, the unwritten rules and regulations state that we appease to each other’s nature and in...

Just thugs only ever got so far. The best thugs were all psychologists.

Narratives are universally used for mediating emotional experiences. The purpose of aesthetic objects has been defined, in part, as ‘the awakening, intensifying, or maintaining of definite emotional states’ (Lee, 1913: 99–100). When we read or...

The old joke is that psychiatrists are doctors who can’t stand the sight of blood. Maybe they can’t stand it, but if they work where I work, they damn well better get used to it.At...

Given her deafness, the auditory part of the brain, deprived of its usual input, had started to generate a spontaneous activity of its own, and this took the form of musical hallucinations, mostly musical memories...

All I know is this: nobody’s very big in the first place, and it looks to me like everybody spends their whole life tearing everybody else down.

Our deepest wounds surround our greatest gifts.

The Air Loom, for all its florid craziness, can be seen to have a function and a rationale: as a miraculous, if temporary, fix for a breaking mind, a coping strategy for a life that...

Certainly, it’s important to acknowledge and identify the effects of BPD on your life. It’s equally important to realize that it neither dictates who you are nor fixes your destiny.

Why did this keep happening? Why her? Perhaps there was some pheromone certain people omitted, perceivable only on a wavelength unique to those individuals who preyed on them.

The application of this knife, the division of the world into parts and the building of this structure, is something everybody does. All the time we are aware of millions of things around us –...