The benefits of forgiveness are limitless.

An anchor should be someone who is personally open and willing to communicate.

Letting go of the past, is like opening the flood gates of healing to be set free.

How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole

Allow yourself to be an anchor and anchored by others.

Self-talk reflects your innermost feelings.

Loss has no friend, no allies, no benefit to the human spirit.

The loss of my child broke my spirit.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they...

Life is a purposeful action.

The quest of the alchemists to turn lead into gold is a metaphor for our attempts to turn the base metal of ourselves, that person hooked on consumerism, filled with angst and ambition, into the...

Dr. Asa Don Brown has successfully managed to amalgamate his own profound insights with centuries old wisdom and contemporary psychology to produce an unique, lucid and pragmatic work. His book will undoubtedly inspire those seeking...

Perfectionists are not all negative, miserable, unhappy and over controlling individuals

The idea that the future is unpredictable is undermined every day by the ease with which the past is explained.

There is no greater grief, than when a parent losses a child.

Continued observations in clinical psychological practice lead almost inevitably to the conclusion that deeper and more fundamental than sexuality, deeper than the craving for social power, deeper even than the desire for possessions, there is...

For far too long, the female gender has been plagued with stereotypes, typecasting, as well as, subtle and blatant discrimination.

Although we look at ourselves as One, in the real world we always experience ourselves as TWO.

Pure happiness and peace are at their peak when your body is in harmony with itself.

All children should be taught to unconditionally accept, approve, admire, appreciate, forgive, trust, and ultimately, love their own person.

Need is what tears people apart. When you want someone, you never really need them. But as soon as you start need someone, they no longer want you.

Shame and blame should have no place in our body, mind, or spirit.

Trauma does not have to occur by abuse alone…

Our perceptions are influenced by our surroundings.

Resiliency is the essence of a global positive framework…

Are you living in the moment?

If the mind fits, shrink it.

Resiliency is not gender-, age-, or intellectually specific…

Are you seeking to be offended?

In simple, the past is a time gone by and no longer exists in the present moment, but we choose to allow this past to occupy our minds, our bodies and our very existence.

What is an unconditional state?

The loss of a child exploits the emotions of each individual it encounters.

Integrity is congruence between what you know, what you profess, and what you do.

As an individual, you are entitled to your time of grief, process of grief, and right to grieve.

Perfectionism is adaptive if you are mindful of your humanhood.

Psych ward clocks, depressed, nudge like anxious calendars.

Whole life is a search for beauty. But, when the beauty is found inside, the search ends and a beautiful journey begins.

Psychosis is person less persona, raving sincerity.

As long as you have a Cell Phone you’re never alone

Just thugs only ever got so far. The best thugs were all psychologists.

Life is a delicate dance. We live in a society that governs we all get along. The invisible fine print, the unwritten rules and regulations state that we appease to each other’s nature and in...

Century after century, the belief that an individual’s physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare...

Introverts, in contrast, may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends,...

Therapy entails the conceptual machinery to ensure that actual or potential deviants stay within the institutionalized definitions of reality, or, in other words, to prevent “inhabitants” of a given universe from “emigrating”. It does this...

Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic...

Where does a thought go when it’s forgotten?

There are no problems, only solutions.

If parents want to give their children a gift, the best thing they can do is to teach their children to love challenges, be intrigued by mistakes, enjoy effort, and keep on learning. That way,...

Of course, I should have known the kids would pop out in the atmosphere of Roberta’s office. That’s what they do when Alice is under stress. They see a gap in the space-time continuum and...

Society already possesses the psychological techniques needed to obtain universal observance of a code — a code which would guarantee the success of a community or state. The difficulty is that these techniques are in...