Shame and blame should have no place in our body, mind, or spirit.

Trauma does not have to occur by abuse alone…

Our perceptions are influenced by our surroundings.

Resiliency is the essence of a global positive framework…

Are you living in the moment?

If the mind fits, shrink it.

Resiliency is not gender-, age-, or intellectually specific…

Are you seeking to be offended?

In simple, the past is a time gone by and no longer exists in the present moment, but we choose to allow this past to occupy our minds, our bodies and our very existence.

What is an unconditional state?

The loss of a child exploits the emotions of each individual it encounters.

The benefits of forgiveness are limitless.

An anchor should be someone who is personally open and willing to communicate.

Letting go of the past, is like opening the flood gates of healing to be set free.

How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole

Allow yourself to be an anchor and anchored by others.

Self-talk reflects your innermost feelings.

Loss has no friend, no allies, no benefit to the human spirit.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they...

The loss of my child broke my spirit.

Life is a purposeful action.

As an individual, you are entitled to your time of grief, process of grief, and right to grieve.

The quest of the alchemists to turn lead into gold is a metaphor for our attempts to turn the base metal of ourselves, that person hooked on consumerism, filled with angst and ambition, into the...

Perfectionism is adaptive if you are mindful of your humanhood.

The idea that the future is unpredictable is undermined every day by the ease with which the past is explained.

Dr. Asa Don Brown has successfully managed to amalgamate his own profound insights with centuries old wisdom and contemporary psychology to produce an unique, lucid and pragmatic work. His book will undoubtedly inspire those seeking...

Perfectionists are not all negative, miserable, unhappy and over controlling individuals

There is no greater grief, than when a parent losses a child.

Although we look at ourselves as One, in the real world we always experience ourselves as TWO.

Continued observations in clinical psychological practice lead almost inevitably to the conclusion that deeper and more fundamental than sexuality, deeper than the craving for social power, deeper even than the desire for possessions, there is...

For far too long, the female gender has been plagued with stereotypes, typecasting, as well as, subtle and blatant discrimination.

Pure happiness and peace are at their peak when your body is in harmony with itself.

Need is what tears people apart. When you want someone, you never really need them. But as soon as you start need someone, they no longer want you.

All children should be taught to unconditionally accept, approve, admire, appreciate, forgive, trust, and ultimately, love their own person.

Psychosis is person less persona, raving sincerity.

As long as you have a Cell Phone you’re never alone

Psych ward clocks, depressed, nudge like anxious calendars.

Whole life is a search for beauty. But, when the beauty is found inside, the search ends and a beautiful journey begins.

Life is a delicate dance. We live in a society that governs we all get along. The invisible fine print, the unwritten rules and regulations state that we appease to each other’s nature and in...

Just thugs only ever got so far. The best thugs were all psychologists.

Families can also be divided into subgroups with different values, perspectives, and and communication styles, even if a subgroup consists of only one individual.

Nothing in the world is more distasteful to a man than to follow the path that leads to himself.

Looking back, retrospectively on the events of that evening, I can see the irony — the shrink whose cat ate his own tail. At the time of the incident, however, humor was not in my...

The researchers found that nearly every change they made was followed by a temporary uptick in performance, even when it involved simply undoing a previous change. They concluded that the increases in worker productivity were...

Man (and woman) has an infinite capacity for self-development. Equally, he has an infinite capacity for self-destruction. A human being may be clinically alive and yet, despite all appearances, spiritually dead.

Sufism, they say, is that which enables one to understand religion, irrespective of its current outward form.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is...

The more I know, the more I realize that I don’t know much at all…

As an undergraduate student in psychology, I was taught that multiple personalities were a very rare and bizarre disorder. That is all that I was taught on … It soon became apparent that what I...

But profound as psychology is, it’s a knife that cuts both ways (…). I have purposely resorted to this method, gentlemen of the jury, to show that you can prove anything by it. It all...