Without yoga, my breast cancer experience would have been much more difficult. The trust, courage and strength one develops through the practice of yoga will set anyone up to face life’s most challenging experiences. I’ve...

To believe all you have to do is look at the sky.

Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart while standing firm and strong and believing in yourself.

Yoga teaches more than postures; it teaches you how to trust.

…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female, yin and yang; life is composed of opposites, in a continuing cycle of...

It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of now, and living there, moment to moment, always.

Before yoga, my life was filled with regret about choices I’d made in the past, and fears about choices I’d make in the future. Yoga teaches us how to be present in the present. Once...

Don’t wait for life to happen; life is happening now!

Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right, the reaching up, and then bending to the ground, the constant...

Take a Tree Pose in your life.