I might have known better, nothing is what everybody wants, the world runs on that law. Personally, if I could, I would instigate Meat-Axe Day, and out of the goodness of my heart I would...

In my experience as a psychotherapist, I have found that stress underlies most of the psychological, social, and medical problems people face in contemporary society. If we can get a handle on stress, we can...

Balance is the key to a long and happy life.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength,...

Let the Gods create the days, and just live through them.

Anger is the only emotion many men allow themselves to express. Growing up, we are taught to avoid anything that is seen as the least bit feminine. We are taught that men ‘do’ while women...

Majority of people who are easily stressed are the one’s who think too much about the problems instead of solutions. Always focus on solutions. – Subodh Gupta, author, “Stress Management A Holistic Approach – 5...

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to...

Men have a higher death rate than women for nine out of ten leading causes of death: heart disease, cancer, injuries, cerebrovascular disease, chronic lower respiratory disease, diabetes, pneumonia and flu, HIV infection, suicide, and...

There is no such thing as isolated stress. Stress is always system wide.

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.We have to know our...

A fine cigar a week keeps stress weak.

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living...

Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you need to take action. Unless you stand up for yourself and...

The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands...

As psychologist Herb Goldberg reminds us in his book The Hazards of Being Male, ‘The male has paid a heavy price for his masculine “privilege” and power…. He is out of touch with his emotions...

I have never known any distress that an hour’s reading did not relieve.

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Many of us have been burned by love and vowed to keep ourselves safe and not get pulled in again. But, inevitably, we do. Then we vow that this time, it’s going to be different....

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.-Subodh Gupta author “Stress Management a holistic approach -5 steps plan”.

If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.

Energy healing is based on the supposition that illness results from disturbances in the body’s energies and energy fields and can be addressed via interventions into those energies and energy fields.

Holding on to the past will hold you down in life. Learn from it but move on.

Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every...

Feeling good about yourself is the best sleeping pill of all.

Research shows that sincere positive feelings–like love, care, gratitude, appreciation, compassion, or joy–smooth out our heart rhythm into a harmonious coherent pattern.

Montesquieu wrote: “I have never known any distress that an hour of reading did not relieve.” If one substituted the word music for reading, the exact same dictum applied to me.

The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to...

You need songs that make you feel. Some make you string, some make you weak. Some build determination, some tear you apart. But you need all of those…Run through the pain.

Not only does depression take away our spiritual and emotional health, it also undermines our physical health.

#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real...

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

In an age of rampant chronic disease, reconnecting with the Earth’s energy beneath our very feet may provide a way back to better health and keeping our bodies in top condition throughout our lives.

The mind can’t delete what the heart won’t let go of.

He rarely smoked, but once in a while, like now, when his world had been shaken, his woman nearly killed in front of his eyes, and he’d watched a house consume a man and spit...

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

You have the power to treat your own pain, and you can do it without surgery, drugs, or other invasive interventions.

Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights, small kids living on streets asking for money surrounds you & some of...

By simply braking down the task into more manageable pieces much can be accomplished in a year.

Some clinicians and researchers believe that andropause is primarily the result of our loss of testosterone. It is clear to me that it is much more than that. Andropause is a multidimensional change of life...

Fear melts like ice when we allow love’s divine light to shine upon our ignorance.

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality...

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem.

Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different. You solve one issue, other would come and they would be keep on...

Don’t Stress About the Future. Live Life and Love Now!

The impact of human intention on physical systems within as well as outside the body has been scientifically demonstrated and reveals a shortcoming of the conventional medical paradigm and highlights a strength of the energy...

Laughter is the only medicine, without side effects.

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation’s energy. By doing so you have the power to create each day, one day at a...