If you want to conquer the anxiety of life, live in the moment, live in the breath.

Many of us have been burned by love and vowed to keep ourselves safe and not get pulled in again. But, inevitably, we do. Then we vow that this time, it’s going to be different....

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.-Subodh Gupta author “Stress Management a holistic approach -5 steps plan”.

If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.

Energy healing is based on the supposition that illness results from disturbances in the body’s energies and energy fields and can be addressed via interventions into those energies and energy fields.

Holding on to the past will hold you down in life. Learn from it but move on.

Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every...

Feeling good about yourself is the best sleeping pill of all.

Research shows that sincere positive feelings–like love, care, gratitude, appreciation, compassion, or joy–smooth out our heart rhythm into a harmonious coherent pattern.

Montesquieu wrote: “I have never known any distress that an hour of reading did not relieve.” If one substituted the word music for reading, the exact same dictum applied to me.

The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to...

You need songs that make you feel. Some make you string, some make you weak. Some build determination, some tear you apart. But you need all of those…Run through the pain.

Not only does depression take away our spiritual and emotional health, it also undermines our physical health.

#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real...

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

In an age of rampant chronic disease, reconnecting with the Earth’s energy beneath our very feet may provide a way back to better health and keeping our bodies in top condition throughout our lives.

The mind can’t delete what the heart won’t let go of.

He rarely smoked, but once in a while, like now, when his world had been shaken, his woman nearly killed in front of his eyes, and he’d watched a house consume a man and spit...

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

You have the power to treat your own pain, and you can do it without surgery, drugs, or other invasive interventions.

Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights, small kids living on streets asking for money surrounds you & some of...

By simply braking down the task into more manageable pieces much can be accomplished in a year.

Some clinicians and researchers believe that andropause is primarily the result of our loss of testosterone. It is clear to me that it is much more than that. Andropause is a multidimensional change of life...

Fear melts like ice when we allow love’s divine light to shine upon our ignorance.

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality...

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem.

Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different. You solve one issue, other would come and they would be keep on...

Don’t Stress About the Future. Live Life and Love Now!

The impact of human intention on physical systems within as well as outside the body has been scientifically demonstrated and reveals a shortcoming of the conventional medical paradigm and highlights a strength of the energy...

Laughter is the only medicine, without side effects.

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation’s energy. By doing so you have the power to create each day, one day at a...

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.

See yourself as a pioneer in a new world. We are not facing the end of the world, as some would have us believe, but the greatest adventure of our lives. We have the unique...

If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is...

Money can’t buy happiness, but it certainly is a stress reliever.

The physical body itself is continually vibrating and resonating with other energies in the environment. While Western medicine has developed few interventions that are based in the recognition that energy is at the foundation of,...

There are many things evil people can take from you. However, they can never steal your ability to laugh and laugh loud.

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in...

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if...

Middle age is such a low point for well-being; it’s at the bottom of a U-shaped curve that shows greater happiness among the younger and older people.

People complain about cold weather during winter, about hot weather during summer and about rain in rainyseason. People who are single are depressed that they are single, those who are married think that singlesare having...

Don’t underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity.

Our new understanding of energy, and hence energy healing, is full of ideas that seem strange and contradictory. The ability to understand that two competing concepts can exist at the same time is the key...

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can’t imagine life without the peaceful, insightful moments I have during meditation.

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid...

Here’s how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does...

This is the law of nature that every person who is born has to go through certain kind of painful experiences. Thepainful issues keep coming throughout life.As you progress on the spiritual path their impact...

Faith often comes from patience and remembering that sometimes patience is taking a deep breath and listening to that little voice on the inside saying, ‘Don’t worry, everything is going to be all right.

We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they...