Don’t Stress About the Future. Live Life and Love Now!

The impact of human intention on physical systems within as well as outside the body has been scientifically demonstrated and reveals a shortcoming of the conventional medical paradigm and highlights a strength of the energy...

Laughter is the only medicine, without side effects.

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation’s energy. By doing so you have the power to create each day, one day at a...

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.

See yourself as a pioneer in a new world. We are not facing the end of the world, as some would have us believe, but the greatest adventure of our lives. We have the unique...

If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is...

Money can’t buy happiness, but it certainly is a stress reliever.

The physical body itself is continually vibrating and resonating with other energies in the environment. While Western medicine has developed few interventions that are based in the recognition that energy is at the foundation of,...

There are many things evil people can take from you. However, they can never steal your ability to laugh and laugh loud.

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in...

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if...

Middle age is such a low point for well-being; it’s at the bottom of a U-shaped curve that shows greater happiness among the younger and older people.

People complain about cold weather during winter, about hot weather during summer and about rain in rainyseason. People who are single are depressed that they are single, those who are married think that singlesare having...

Don’t underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity.

Our new understanding of energy, and hence energy healing, is full of ideas that seem strange and contradictory. The ability to understand that two competing concepts can exist at the same time is the key...

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can’t imagine life without the peaceful, insightful moments I have during meditation.

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid...

Here’s how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does...

This is the law of nature that every person who is born has to go through certain kind of painful experiences. Thepainful issues keep coming throughout life.As you progress on the spiritual path their impact...

Faith often comes from patience and remembering that sometimes patience is taking a deep breath and listening to that little voice on the inside saying, ‘Don’t worry, everything is going to be all right.

We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they...

If you love too much, you lose yourself.If you love too little, you never find yourself.

You do not see anything when you experience pure consciousness; you become everything.

When our hearts are in a state of coherence, we more easily experience feelings such as love, care, appreciation, and kindness. On the other hand, feelings such as irritation, anger, hurt, and envy are more...

Nothing is permanent in this world. Everything is changing, so no matter what problem or issue you are having inyour life at the moment, it would also change sooner or later but of course you...

I might have known better, nothing is what everybody wants, the world runs on that law. Personally, if I could, I would instigate Meat-Axe Day, and out of the goodness of my heart I would...

In my experience as a psychotherapist, I have found that stress underlies most of the psychological, social, and medical problems people face in contemporary society. If we can get a handle on stress, we can...

Balance is the key to a long and happy life.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength,...

Let the Gods create the days, and just live through them.

Anger is the only emotion many men allow themselves to express. Growing up, we are taught to avoid anything that is seen as the least bit feminine. We are taught that men ‘do’ while women...

Majority of people who are easily stressed are the one’s who think too much about the problems instead of solutions. Always focus on solutions. – Subodh Gupta, author, “Stress Management A Holistic Approach – 5...

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to...

Men have a higher death rate than women for nine out of ten leading causes of death: heart disease, cancer, injuries, cerebrovascular disease, chronic lower respiratory disease, diabetes, pneumonia and flu, HIV infection, suicide, and...

There is no such thing as isolated stress. Stress is always system wide.

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.We have to know our...

A fine cigar a week keeps stress weak.

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living...

Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you need to take action. Unless you stand up for yourself and...

The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands...

As psychologist Herb Goldberg reminds us in his book The Hazards of Being Male, ‘The male has paid a heavy price for his masculine “privilege” and power…. He is out of touch with his emotions...

I have never known any distress that an hour’s reading did not relieve.

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Many of us have been burned by love and vowed to keep ourselves safe and not get pulled in again. But, inevitably, we do. Then we vow that this time, it’s going to be different....

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.-Subodh Gupta author “Stress Management a holistic approach -5 steps plan”.

If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.

Energy healing is based on the supposition that illness results from disturbances in the body’s energies and energy fields and can be addressed via interventions into those energies and energy fields.

Holding on to the past will hold you down in life. Learn from it but move on.