You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

I can’t answer you in a nutshell. We wouldn’t fit unless we saw the same shrink.

My mother smiled. “I knew my baby wasn’t like that.”I looked at her. “Like what?””Like those awful people. Those awful dead people at that hospital.” She paused. “I knew you’d decide to be all right...

The odd sensation I had while cooking would often last through the meal, then dissolve as I climbed the stairs. I would enter my room and discover the homework books I had left on the...

That we are bound to the earth does not mean that we cannot grow; on the contrary it is the sine qua non of growth. No noble, well-grown tree ever disowned its dark roots, for...

Eventually I had gotten it together enough to call her. I did so partly to let her know where I was and partly to almost brag about where I was. Whenever I’d get morose, sulky,...

What happened? Who killed me?

This was a characteroloical prelude, but it wasn’t chemical or somatic. It was the anatomy of melancholy, not the anatomy of his brain.

The current ruling ontology denies any possibility of a social causation of mental illness. The chemico-biologization of mental illness is of course strictly commensurate with its depoliticization. Considering mental illness an individual chemico-biological problem has...

They slow your brain down,” he said, clutching an orange bottle of pills. “They iron out all the wrinkles…Maybe all the bad stuff happens in the wrinkles, but all the good stuff does, too…”They break...

It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.

PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.

It was soon after that I, overwhelmed with the implications of that memory, overdosed – well, somebody did but as it was my mouth and my stomach that was involved I had to take the...

I’ve had a lot of therapists, so I’ve had the opportunity to approach my fear in many different ways. I’ve faced it head on and sideways and tried to tiptoe up behind it.

Anger’s like a battery that leaks acid right out of meAnd it starts from the heart ’til it reaches my outer me

It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as...

Once-upon-a-time we buried the memories we didn’t want.

The mental health system is filled with survivors of prolonged, repeated childhood trauma. This is true even though most people who have been abused in childhood never come to psychiatric attention. To the extent that...

Depression affects almost 80% of migraine sufferers at one time or another. People with migraine, especially chronic migraine, also are more likely to experience intense anxiety and to have suicidal tendencies. If we want to...

Children nurtured in kindness learn the value of understanding. Children taught to be self-sufficient, to respect others, to value education and to build life up rather than to tear it down will become adults capable...

If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48)

Viscosity occurs on a cellular level. And so does velocity.In contrast to viscosity’s cellular coma, velocity endows every platelet and muscle fiber with a mind of its own, a means of knowing and commenting on...

If I was set an essay on Friday, I’d spend three hours on Saturday morning in the library. Was that normal? I didn’t know. What I did know was that I felt less prone to...

..balancing time you spend with or without people is crucial for mental health.

There are two types of memory frequently experienced by individuals who have had overwhelming trauma that has been suppressed psychologically or chemically. The first is general memory, experienced as an adult, in which there is...

Self-loathing is man’s effort to sweep the moon of footprints.

They called me mad, and I called them mad, and damn them, they outvoted me.

normal.” Their minds work logically; they understand cause and effect; they don’t hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training...

The greater the gap between self perception and reality, the more aggression is unleashed on those who point out the discrepancy.

What people don’t understand about depression is how much it hurts. It’s like your brain is convinced that it’s dying and produces an acid that eats away at you from the inside, until all that’s...

Just as verbally and physically abused children internalize blame, so do incest victims. However, in incest, the blame is compounded by the shame. The belief that ‘it’s all my fault’ is never more intense than...

I became skilled at covering my tracks, filling in the blanks. Sometimes the blanks were never filled. At other times, I would recall places where I had been or things I had done as if...

About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times.

As an undergraduate student in psychology, I was taught that multiple personalities were a very rare and bizarre disorder. That is all that I was taught on … It soon became apparent that what I...

Sometimes, though, we let ourselves get so used to being ‘fine’ that we lose track of how ‘not fine’ we are.

A personality disorder is not the foreign presence of demonic possession or a cancerous cluster of cells spreading among the internal organs. It is a pattern of cognition and reaction that impares the capacity to...

Can you imagine how your life would be if you couldn’t talk?

Writing my blog has saved me thousands on therapy.

Why aren’t I fine?

Resistance to change in the mental health system comes disguised as protection of civil liberties and freedom of speech. As a result, many parents, families, and caregivers are at a loss and feel defeated by...

Mental illness is nothing to be ashamed of, but stigma and bias shame us all.

I’m broken, but I have to learn how to live. I feel stuck together with scotch tape, like after any breath everything could come apart. If it does, if it all comes undone, I think...

We don’t go in for that psychodynamic stuff around here. Those guys will talk you to death, clean out your bank account while they are doing it, and then invite you to come back and...

Chronic trauma (according to the meaning I propose) that occurs early in life has profound effects on personality development and can lead to the development of dissociative identity disorder (DID), other dissociative disorders personality disorders,...

But that is what these people do – the Steves of this world – they all try and make something out of nothing. and they all do it for themselves.

Most of the kids had been so mentally screwed by their parents they needed more than twelve weeks of wilderness. They needed reincarnation. To die and just come back as a grasshopper, as a fucking...

I’m so NUMB. I just don’t care, it seems-but I must do. This is all going to sound totally incoherent. I’m that bunged up, but totally empty. I think my worries about who I am...

Steve [sports psychiatrist] had already taught me to try and stop worrying so much about pleasing everyone. We knew that this was one of my most draining flaws and he again used three groups to...

Even you, the professional helper, often mistaken for the enlightened Guru or Staretz, can become lost in your thoughts that you must be competent without fault. You may become enthralled with your identity as a...

If your love for another person doesn’t include loving yourself then your love is incomplete.