To think, or not to think…This is the true question.

You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.

So what is a good meditator? A good meditator meditates.

Each action we take is an act of self-expression. We often think of large-scale or important deeds as being indications of our real selves, but even how we sharpen a pencil can reveal something about...

Be the same still mountain self and mountain peace no matter what the external conditions.

I don’t believe we should carry backupplans in life’s suitcase—they’re too easy to unpack like living a life in yoga pants, so comfortable our hips spreadinto new timezones…

The Stone of Guilt in the River of the Mind, the block in the flow of intelligence.~ Paramahamsa Nithyananda

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality...

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.

All phenomena of which we are aware take place in our own minds, and therefore the only thing we have to look at is the mind; which is a more constant quantity over all the...

Some perceive God in the heart by the intellect through meditation; others by the yoga of knowledge; and others by the yoga of work. Some, however, do not understand Brahman, but having heard from others,...

Indian forms of yoga have spread throughout the world due to their objectives of promoting health and harmony. Japan is but one of many countries that have received these age-old teachings. While Indian yogic disciplines...

Not everything that is related to yoga is equally beneficial.

Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right, the reaching up, and then bending to the ground, the constant...

My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.

It’s very simple. Keep your body as clean as possible, your mind as clear as possible. That’s all you need. And do it in anyway you can, in your own way. It doesn’t matter. That’s...

Yoga means addition – addition of energy, strength and beauty to body, mind and soul.

tools.” And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect—a way of using the mind...

I learned early on that most yoga poses are about showing off. You find something amazing you can do, and suddenly, Shazam—you’re a guru, ready for your groupies.

When you blame, you open up a world of excuses, because as long as you’re looking outside, you miss the opportunity to look inside, and you continue to suffer.

Providence knows best.

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest...

individuação”, como uma interação dialética entre os opostos, iniciando com o conflito e culminando em síntese e integração. Quando o equilíbrio perfeito é alcançado, estabilizado e aperfeiçoado, um estado de paz din mico é alcançado,...

The time is changing and not only the policy makers of India, but the whole world is realizing the importance of Ayurveda. Who could have thought some years back that people with up-bringing in cosmopolitan...

I try to do yoga once a week.

Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that’s where the mind should be too...

I carefully lifted out of the pose and spoke up: “Uh, Fran? When I’m doing the pose (camel), I have this feeling in my chest, kind of a scary, tight feeling.”Fran was adjusting someone across...

•Don’t do yoga to get peace. It is possibly occultic. It seems innocent, but it can open a door to Satan in your life. I know this from personal experience. Seek God for peace, not...

Seeds of past karma cannot germinate if they are roasted in the fires of divine wisdom.

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.

The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build on.

Matter is a medium of communication between minds, and everything that exists in the mind can also exist in the body. Furthermore, the body—being the expression of a mental state is developed as a manifestation...

If we fail to realize our full potential as human beings, we live more on an animalistic level. This is fine for dogs, cats, and chimpanzees but doesn’t work quite so well for women and...

For reasons unknown, the philosophical aspect of the yoga movement has had to make way for the yoga fit revolution; today’s image of a yogi is a slender and scantily clad young female doing postures...

Take a Tree Pose in your life.

Thinking goes on in your head. It is not really deep into the roots of your being; it is not your totality.

Paths are many, Truth is ONE!

Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.

laws of nature.

Although yoga is supposedly noncompetitive, I can’t help that my Alpha nature requires that I go for the hardest variation of every pose, always pushing my limits as far as possible.

Courage is often associated with aggression, but instead should be seen as a willingness to act from the heart.

Down on my knees / I peel back the layers of the world.

Depending on their psychic make up, for some people, closing the eyes or being quiet produces anxiety and increases mental agitation. In such situations it is better to undertake the practice of yoga–whether physical yoga...

Anahata chakra desperta no cérebro refinando as emoções e seu despertar é caracterizado por um sentimento universal de amor ilimitado por todos os seres. Claro que existem muitas pessoas no mundo que praticam bondade e...

Acharya Balkrishna on Yog Who will not be delighted to behold the exotic scenery and flora of the barren lands of Himalayas. Similar is the power of Yog which beautifies the deserted life and fructifies...

The ancient sages of Kashmir Shaivism did not look for the truth only in logic and intellectual speculation. They relied much more on their experiences during deep yogic states to guide them in understanding and...

Nakamura Tempu Sensei viewed the mind as a segment of the body that could not be seen and the body as the element of the mind that was observable. He also likened the mind and...

I had discovered something; there was a pleasure in becoming something new. You could will yourself into a fresh shape. Now all I had to do was figure out how to do it out there,...

And we want to understand them better.

Each asana is like a sound or letter in an alphabet. Every letter in an alphabet produces a unique sound vibration. Each asana vibrates at a specific frequency. When asanas are performed in sequence, beautiful...