While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they...

If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author “7 food habits for...

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come...

I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.

Eating crappy food isn’t a reward — it’s a punishment.

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I’ve made,...

The skinnier and more toned I got, the fatter I felt.The more in shape I got, the more out of shape I felt like I was.And the more I made myself look good to the...

Self-help isn’t really self-help unless someone else is also helping you. We’d like to be that someone.

Food, like your money, should be working for you!

On need of supplement & vitamins- “If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.

Strong emotional feelings don’t just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn’t going to fit in, all quickly bubbled up to the surface....

I’ve been chained to my bathroom scale for two decades now. I’ve used the number on my scale to tell me if I’m valuable or not. I’ve let the number on my scale destroy many...

I’d like to lose enough weight so that my bones creaked louder than the floor

If you aren’t losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and own it. Don’t hate yourself. Don’t play the victim. Just admit...

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by...

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent...

That’s it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.

I enjoy a torture session on the rowing machine and I also enjoy my mom’s homemade peach cobbler. I enjoy flopping like that dead fish with hips that can’t lie in dance class, and I...

I finally figured out the big, elusive secret to weight loss. Don’t eat! Who knew?

No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

…there are natural consequences for not taking care of our bodies.

Sacrifice brings with it huge results.

I’m not going to miss 95% of life to weigh 5% less.

I’m going on a diet. (Crud, I know)I am going to be cranky. I am going to be irritable.I am going to be moody and sad and mean. And, yes, I am going to be hungry. Please don’t...

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is...

Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether...

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we...

You’re so good at what you do, keep pushing, success is on the table at all times!

I am not a broken heart. I am not collarbones or drunken letters never sent. I am not the way I leave or left or didn’t know how to handle anything,at any time,and I am...

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped...

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

If a person gets rid of any weight, or girth, or fat, it isn’t lost–it is fought off, beaten off.

…the reward centers of the brain–where the pleasure of those high-calorie foods registers–also respond to other substances that bring about pleasure….But those reward centers also respond to other gratifying things, like watching a sunset or...

Ambivalence is one of the biggest enemies of change. If you aren’t sure that you really want to take action on something such as your weight, ambivalence will usually win.

make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn’t recommend those, either.

Then there was the realisation that I didn’t actually feel that much better when I was thin(ner). In fact the ‘thin’ version felt worse because I lived with hunger clawing at my stomach all the...

Want to lose weight? Do more than just think about it. You don’t need to hold off while you keep searching for an abundance of motivation to lose weight.What you need is an abundance of...

Your current body is the only body that can take you to your new body—so be kind to it.

And if there is any phase of human enjoyment, any part of life, any occupation, avocation, divertisement, pleasure or pain where the fat man has the better of it in any regard, I failed to...

The renewing of the mind, like a home improvement project, is a taking off and putting on. You take off the old self. You put on the new self. You takes off the lies. You...

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones… basically every part of you will notice, go into withdrawals, and stage a coup)....

Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable.

I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of...

You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.Sure, there’s always a time for chocolate chip cookies, but they aren’t...

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

I make no claims. I have set down the facts; and the only warning advice or admonition I have to give is that any person who makes up his mind to try this method and...

love me with all your heart, soul, mind, and strength.” One of the ways we love Him well is to hold His gifts with open hands, willing to give them up if they get in...