It’s not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then? Where is the motivation to continue with this...

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent...

Having low self-esteem and a shield of lard are not guarantees of safety. Having a warrior spirit, high self worth (most people are assaulted by someone they know, so if you think you’re only worthy...

There are a lot of valid reasons for wanting to feel safer. But hiding from pain or perceived threats behind a wall of weight is not the way to go about it. First of all,...