Ambivalence is one of the biggest enemies of change. If you aren’t sure that you really want to take action on something such as your weight, ambivalence will usually win.

We get stressed, or we feel down, or we’re just restless and instead of doing things like taking a walk or listening to music, we reach for food to take care of it.

Food is the consolation prize. So many times, it’s not even close to what you really want.

Set yourself a challenge of staying with your plan for 100 days. Mark them off on a calendar. Do whatever you have to do to stay strong. One hundred days is magical. It’s longer than...

Search for the reasons you want to lose weight. Write a list, and then add to the list. The more outcomes you have in mind, the more that strengthens your ability to stay with a...

So much of what goes on with eating patterns is mind over matter. If you say, ‘I can’t resist this,’ you’re absolutely right. If you say, ‘I can handle anything,’ you’ll also be absolutely right.