Want to lose weight? Do more than just think about it. You don’t need to hold off while you keep searching for an abundance of motivation to lose weight.What you need is an abundance of...

You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.Sure, there’s always a time for chocolate chip cookies, but they aren’t...

Cookies don’t make us fat. They’re not to blame for our obesity epidemic. You know what else isn’t to blame? Fast food, chips, candy, technology, soda, or anything else. The choices we make over a...