The renewing of the mind, like a home improvement project, is a taking off and putting on. You take off the old self. You put on the new self. You takes off the lies. You...

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones… basically every part of you will notice, go into withdrawals, and stage a coup)....

Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable.

I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of...

You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.Sure, there’s always a time for chocolate chip cookies, but they aren’t...

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

I make no claims. I have set down the facts; and the only warning advice or admonition I have to give is that any person who makes up his mind to try this method and...

love me with all your heart, soul, mind, and strength.” One of the ways we love Him well is to hold His gifts with open hands, willing to give them up if they get in...

The Decision…I wiped my hands on my pinaforenow sullied and stainednot crisp or pressedas it had been before…

When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural...

What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won’t let us.

Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you’re used to customizing for fun, doing it...

The fastest way to lose weight is to find religion and start fasting.

When you come to examine into the actuating motives for any line of human endeavor you will find that vanity figures about ninety per cent directly or indirectly, in the assay.

If you want to follow me, you have to be willing to give up everything.

Plan to make good choices.

She’d even violated the only sensible rule of dieting she’d ever run across, the sage advice of the Muppets’ Miss Piggy, who recommended never eating anything bigger than your head.

She used to write all the time,’ Elizabeth explained, ‘before she lost all that weight. Remember? When she was the butt of everyone’s jokes instead of the girl all the boys want to date?

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will...

Like all living things, you were created for unlimited growth and possibilities. Keep growing. Keep changing. Be everything you were meant to be.

I know I don’t have all the answers about weight loss; this is an evolving challenge, and I know I’ll always be learning new things. I don’t feel like I’ve uncovered some big mystery, but...

lose weight, eat backwards.

We survey lush landscapes with variations not dissimilar to a so-called “imperfect” female body with absolute pleasure — say, an expanse of Irish countryside with grassy rolling hills. But is it really so much uglier...

Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple...