Peace comes at a price, often only at the end of a hard-fought battle.
Life is not a spectator sport; it requires full pads and full participation.
Exercise is life in motion. MOVE to LIVE!
Every day is as amazing as we decide it is.
Exercise feels best after it is finished.
Authentic kindness has a power greater than rock, paper and scissors combined.
Stagnant people tend to live stagnant lives.
In some cases abusive or damaged relationships cannot and should not be saved.
Clean up your comfort zone and move out so you can move on.
We might not be grateful for all things, but we can be grateful in all moments
If you mean it, say it. If you say it, mean it.
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