The deadlift also serves as a way to train the mind to do things that are hard.

There is no easy way to do a deadlift—not involving actually picking up the bar—which explains their lack of popularity in gyms around the world.

You do not need to do many different exercises to get strong – you need to get strong on a very few important exercises, movements that train the whole body as a system, not as...

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads...