High school and college students like to torture their bodies. They pull countless all-nighters, continually skip breakfast, eat nothing but ramen noodles for dinner, find creative new ways to guzzle alcohol, transform into couch potatoes,...

Appetite is governed by our thoughts, but hunger is governed by the body.

That anyone should need to write a book advising people to “eat food” could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive...

The cause of nutrition and growth resides not in the organism as a whole but in the separate elementary parts—the cells.

Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination.

HEALTHY EATING isn’t about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we...

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you’re depriving yourself) gain control, the extra weight comes off.

The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all.

Both the human immune system and the plant immune system are fundamentally interdependent on the quality and fertility of the soil. Our immune system, and even our physical structure, are a reflection of the foods...

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well....

Americans love to hear good things about their bad habits.

Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible.

The Best Health Care Plan Is A Self Care Plan

Our state of health or disease is really a reflection of the environment we all live in. And the environment we perceive.

When we use these words and we talk about plants having a strategy to do this or wanting this or desiring this, we’re being metaphorical obviously. I mean, plants do not have consciousness. But, this...

Six Mudras are to be practised daily for 10 minutes.They are Jnana,Prithvi,Apana,Prana,Dhyana and ShoonyaVayu-by which health is enhanced and diseases can be prevented.

Calcification is the hardening of body tissues by calcium salts or deposits. Although calcification itself is not considered a disease, it has been shown to be a significant contributing factor in nearly every known illness...

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is...

There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello!...

I want for people not to worry so much. Life ain’t going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got...

I’m really into nutrition from the inside out.

We are all warned to read labels. The salutary truth is that we shouldn’t be eating anything that has a label on it!

Unbalanced and low levels of hormones have been associated with numerous chronic problems and age-related conditions. Along with many other actions, hormones are chemical messengers; they signal the cells to become younger or older, to...

If we all started using the Self Care System, there would hardly be need for the Medical System

foodstuffs absolved of the obligation to provide vitamins and minerals cavorted with reckless abandon.

A Smoothie a day keeps Big Pharma away

75% Eats 25% Feats

No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.