The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down...

Mindfulness does not erase negative memories; it ‘transcends’ them giving us back our deepest power which resides in our hearts.

When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work through tempestuous emotions and self-doubt and come through them unharmed and avoid self-sabotage...