You are never alone. You are eternally connected with everyone.
Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness....
Blaming none, disrespecting nothing is the doorway to Unity Consciousness.
Have love for your inner Self and everything else is done for you.
Do not be victim of life-negative religions. Be respectful to life, love and beauty.
Self-observation is the first step of inner unfolding.
Yoga is the art work of awareness on the canvas of body, mind, and soul.
Mind is a flexible mirror, adjust it, to see a better world.