Life is a dance. Mindfulness is witnessing that dance.

Yoga is not just repetation of few postures – it is more about the exploration and discovery of the subtle energies of life.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

Meditation is not thinking about the image of a person of the past. It is more about focusing and channelizing the power of your emotions and imagination for fulfilling a bigger dream – the dream...

Breath is the finest gift of nature. Be grateful for this wonderful gift.

The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.

If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.

Meditation is realizing and expanding your inner beauty in every direction.

Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.

Meditation is a way for nourishing and blossoming the divinity within you.

Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.

Equanimity is the hallmark of spirituality. It is neither chasing nor avoiding but just being in the middle.

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy....

Energy comes not from your muscle neither from your heart. It comes from your inner source.

Formal education teaches how to stand, but to see the rainbow you must come out and walk many steps on your own.

Nonviolence is the way to listen to the inner voice.

Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.

You are never alone. You are eternally connected with everyone.

There is only one all pervading God. It has only one message – Love all, encompass all and transcend the limits of the selfish gene.

In every change, in every falling leaf there is some pain, some beauty. And that’s the way new leaves grow.

Cultivate the habit of making aware choice. Your choice makes your destiny. Do not be carried away by the unconscious choices.

God is whispering in your heart, in the whole existence, just tune your ears.

Nonviolence aims at doing no harm to living being. Compassion aims at doing good to all being.

Focus your energy on peace, bliss, and beauty. Life will be blissful and the world will be peaceful.

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness....

You are the perfect creation of God. Don’t allow you to be down. God is experiencing through you.

Education is not just going through some structured systems and getting degrees. It is more about beautification of the heart and the world.

Blaming none, disrespecting nothing is the doorway to Unity Consciousness.

There is no teacher equal to mother and there’s nothing more contagious than the dignity of a father.

Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.

Science is observing truth in the light of head. Religion is observing truth in the light of heart. Humanity is using both the lights. And education is developing that humanity.

Nonviolence is only for the brave men and women of the world because it requires courage – courage to love the beauty of life, beauty of humanity and the beauty of the world.

Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.

Have love for your inner Self and everything else is done for you.

Compassion stands on the pillars of trust, love, awareness and detachment.

Do not be victim of life-negative religions. Be respectful to life, love and beauty.

Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these...

Spirituality exist in testing and experiencing the depth of inner peace consistently.

Self-observation is the first step of inner unfolding.

At the core of your heart, you are perfect and pure. No one and nothing can alter that.

fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not...

Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

When you know the knower within, you don’t need to know further. When you know the meditator within, you don’t need to meditate further. When you truly know the worshiper in you, you are to...

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group...

Compassion is like mother giving love to her children. Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.

Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.

Compassion means removal of suffering – suffering of the self and the others.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the...

Looking at beauty in the world, is the first step of purifying the mind.