Life is a dance. Mindfulness is witnessing that dance.

Have love for your inner Self and everything else is done for you.

Compassion stands on the pillars of trust, love, awareness and detachment.

Do not be victim of life-negative religions. Be respectful to life, love and beauty.

Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these...

Spirituality exist in testing and experiencing the depth of inner peace consistently.

Self-observation is the first step of inner unfolding.

At the core of your heart, you are perfect and pure. No one and nothing can alter that.

fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not...

Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

When you know the knower within, you don’t need to know further. When you know the meditator within, you don’t need to meditate further. When you truly know the worshiper in you, you are to...

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group...

Compassion is like mother giving love to her children. Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.

Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.

Compassion means removal of suffering – suffering of the self and the others.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the...

Looking at beauty in the world, is the first step of purifying the mind.

Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.

Yoga is the art work of awareness on the canvas of body, mind, and soul.

When the petals of the heart unfold fragrance spreads across the valley.

Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.

Write it on your heart you are the most beautiful soul of the Universe. Realize it, honor it and celebrate the life.

If you are driven by fear, anger or pride nature will force you to compete. If you are guided by courage, awareness, tranquility and peace nature will serve you.

Mind is a flexible mirror, adjust it, to see a better world.

Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.

Prayer is the sign of your weakness. Rely on your inner strength. You will be the winner.

Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.

Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our...

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.

Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.

The light of compassion opens the petals of the heart. When the petals of the heart unfold fragrance spreads across the valley.

Kindness has no religion. Religions are like narrow tracks but kindness is like an open sky.

Our wings are small but the ripples of the heart are infinite.

If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.

Earth is the holiest place in the Universe, loving the earth, and loving life is the way to generate positive vibrations.

Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.

Life is an opportunity to bloom the flowers of love.

When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.

Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.

The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless...

Your thoughts are your message to the world. Just as the rays are the messages of the Sun.

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. – Sri Amit Ray

Your greatest awakening comes, when you are aware about your infinite nature.

Echo of your thoughts are more important than your actions because that has greater impact on the world.

Be brave. Be free from philosophies, prophets and holy lies. Go deep into your feelings and explore the mystery of your body, mind and soul. You will find the truth.

Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.

In one equation you can solve all the puzzles of life. It is the equation of giving.

Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.

World is a divine play. At the beginning and at the end, we are the same.