I used to think that life was only about progress, getting to a destination, the final outcome. But this isn’t quite right. Life is more of a process, and as much as goals are important,...

I step outside, easy at first… there is noise; I don’t hear it. There are people; I don’t see them… I see the water; I am alongside it. There is a big hill; I conquer...

Looking back, retrospectively on the events of that evening, I can see the irony — the shrink whose cat ate his own tail. At the time of the incident, however, humor was not in my...

Heartbreak is awful, but truth be told, if you have never had your heart broken, then you aren’t fully living. I want you to ask yourself this question because I want you to bask in...

We can reach untainted experiential freedom, by living in the moment as it is—without contemplation. Here we find the possibility of freedom—of just being—living as our authentic self. We are our true nature. We are...

Time is a daunting thing; it’s inescapable. Some moments pass unobserved and others stay with us, remaining frozen, lasting a lifetime…

Life can be difficult at times and many questions have no answers. The determination it takes to go on and the resiliency required of the human spirit to find joy is an integral part of...