My caregiver mantra is to remember: the only control you have is over the changes you choose to make.

My caregiver mantra is to remember ‘The only control you have is over the changes you choose to make.

One goal of the mindful caregiver is to find ways to not feel ‘dis-eased’ in the caregiving process.

Many caregivers share that they often feel alone, isolated, and unappreciated. Mindfulness can offer renewed hope for finding support and value for your role as a caregiver…It is an approach that everyone can use. It...

As your care recipient’s advocate, be involved, don’t accept the status quo, and don’t be afraid to voice your concerns.

Caregiving will never be one-size-fits-all.

Embracing a healing presence requires you to just be in the moment together.