Our greatest happiness comes from the experience of love & compassion.
You cannot control the results, only your actions.
Support the type of thinking that leads you to feeling good, peaceful & happy.
Accepting the reality of change gives rise to equanimity.
There is no illness that is not exacerbated by stress.
Don’t believe everything you think. Thoughts are just that – thoughts.
Any methodology for developing patience requires a multi-tiered approach.
Directing the mind to stay in the present can be a formidable task.
One doesn’t have to be religious to lead a moral life or attain wisdom.
Honor your relationships by developing listening skills.
Compassion is not complete if it does not include oneself.
So what is a good meditator? A good meditator meditates.
You honor yourself by acting with dignity and composure.
We all have issues & we have usually come by them honestly.
Remind yourself that your mental & emotional health are important.