It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view. When you flip the switch in that...
In those moments when we realize how much we cannot control, we can learn to let go.
Mindfulness isn’t difficult, we just need to remember to do it.
It’s me…whoever you are,” proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential. No one can take that leap for us; and no one has to. This is our journey of faith.
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Meditation trains the mind the way physical exercise strengthens the body.
With attachment all that seems to exist is just me & that object I desire.
In a situation of potential conflict, let compassion guide you.
Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one another.Meditation is a way to help those values become real in day-to-day life, helping people to understand themselves more and more and have a way to not get lost in old...
Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.