I know I don’t have all the answers about weight loss; this is an evolving challenge, and I know I’ll always be learning new things. I don’t feel like I’ve uncovered some big mystery, but...

There are times when I’m exercising, or times when I’m around food, and I’ll think, I just can’t do this today. Or, I just can’t walk that extra half-mile today. I may have been feeling...

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I’ve made,...

Strong emotional feelings don’t just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn’t going to fit in, all quickly bubbled up to the surface....