Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing...

If you make lots of little changes to your lifestyle, you’ll need to make time to have some fun too, otherwise life can get a little boring.

I was on a path, and I became determined to give it everything I had — no matter what.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you’re depriving yourself) gain control, the extra weight comes off.

Love life, keep fit.

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones… basically every part of you will notice, go into withdrawals, and stage a coup)....

You can do ANYTHING you put your mind to!

Getting more exercise isn’t only good for your waistline. It’s a natural anti-depressant, that leaves you in a great mood.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking.

Be present and aware of the privilege of living.

Hard work may not make a person filthy rich, but it does not ditch for it keeps him always as rich as healthy.