The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that’s really bothering me,...

CARE – Commitment Attitude Respect Effort

It takes a bit longer for the bigger blokes to get their match fitness, but I reckon Willie will have a big year.

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

But if sedentary behavior makes us fat and physical activity prevents it, shouldn’t the “exercise explosion” and the “new fitness revolution” have launched and epidemic of leanness rather than coinciding with an epidemic of obesity?

The Warrior’s Diet Three Rules of Eating:Rule #1: Always start with subtle-tasting foods and move to the moreaggressive foods.Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.Rule #3:...

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment...

You can do ANYTHING you put your mind to!

I’ve been chained to my bathroom scale for two decades now. I’ve used the number on my scale to tell me if I’m valuable or not. I’ve let the number on my scale destroy many...

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their...

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

We want to see that these players are over their injuries and their fitness and skill levels are up to international standard,

Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck–you’ll stay exactly where you are. Train like an athlete and, though you may not look like...

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by...

We’ve one or two players with question marks over their fitness but we’ve got some very talented kids ready to step in.

You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility.

By simply braking down the task into more manageable pieces much can be accomplished in a year.

Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.

I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter),...

I’m creating a self help show called Self Talk. I’ll insult myself for an hour then open phone lines to a fitness coach & my mother-in-law.

Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of...

I enjoy a torture session on the rowing machine and I also enjoy my mom’s homemade peach cobbler. I enjoy flopping like that dead fish with hips that can’t lie in dance class, and I...

Music promotes spiritual, physical and emotional well-being.

If we all started using the Self Care System, there would hardly be need for the Medical System

When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck–you’ll stay exactly where you are. Train like an athlete and, though you may not look like...

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

The human body is the best work of art.

It wasn’t hard going to the gym, as long as he went as soon as he woke up, before he had time to think about not going. Those morning workouts made him feel like he...

Sore muscles are nothing compared to the pain of regret.

Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.

We do have a bunch of great fitness options.

I strongly believe that a very good way to start on the Warrior Diet is by following the diet elements first. This alone will probably do the job. Moreover, it may stimulate even sedentary people...

The medical clearance was a relief, but I haven’t cleared her yet as far as fitness levels go . . . I’ll know a lot more tomorrow.

He will bat in the nets tomorrow, and then we will have a better idea of his fitness to play in the first Test.

Getting more exercise isn’t only good for your waistline. It’s a natural anti-depressant, that leaves you in a great mood.

I’m not going to miss 95% of life to weigh 5% less.

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones… basically every part of you will notice, go into withdrawals, and stage a coup)....

Only bacteria thrive and live well in a poorly cared for body.

Life moves for people who move their bodies!

After a few months of talking with people and observing them, I realized that the traits of the successful fitness enthusiasts had everything in common with those of the high achievers I had spent years...

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is...

They’re complete opposites, … Keith is all about running. Garrett is a first-year runner working for fitness and runs on the junior varsity. Even though he runs 30 minutes for a 5K, he does race...

He will be fit, I am sure about that. We will have time to get the fitness we want.

Every time you work out you strengthen your body. Every time you don’t you weaken it.

Put your Body First!

I think we’ve been able to do both. (We’ve) placed more emphasis on health and wellness and physical fitness programming and we’re continuing to upgrade that.

Just as a warrior must anticipate his enemy’s behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to...

You can’t sculpt a pebble.