It’s like this, I think: the excellence of a good body doesn’t make the soul good, but the other way around: the excellence of a good soul makes the body as good as it can...

A sweet life is a sweaty life.

Here, we aren’t concerned about competing with other ‘fitness clubs’ because we are concerned about being a place for families in the community who are responding to our exponential growth. What’s most exciting about being...

We are going to change the way young people think about fitness.

There is no easy way to do a deadlift—not involving actually picking up the bar—which explains their lack of popularity in gyms around the world.

Running is one the best solutions to a clear mind.

Work out to work up.

A bear, however hard he tries, grows tubby without exercise.

Problems become unfit when you place them under your feet

fitness” means the ability to get along in a world in which humankind has become the most powerful evolutionary force.

Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.

Stagnant people tend to live stagnant lives.

In a group of five workouts, I tend to have one great workout, the kind of workout that makes me think in just a few weeks I could be an Olympic champion, plus maybe Mr....

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we...

I already know what giving up feels like. I want to see what happens if I don’t.

Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

He’s still working his way back into full fitness and it’s a wet field, so it didn’t feel like it made sense to use him. We’ll gauge where he is and hopefully we can keep...

Regarding the fitness craze: America has lost its soul; now it’s trying to save its body.

You do not need to do many different exercises to get strong – you need to get strong on a very few important exercises, movements that train the whole body as a system, not as...

Running has never failed to give me great end results, and that’s why I keep coming back for more!

No matter your reason, if you sacrifice your health, you’re making the wrong choice.

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success

FIT: Overall lean frame gained due to regular planned exercising and balanced diet…having the right metabolism.

When it come to working out: It would seem, the days we feel like it the least are the days we need it the most.

He has to prove his fitness and show he is good enough to break into the first team. Robbie knows he has to work hard in training. He has to play in reserve games when...

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, ‘well, it tastes good’.Most...

As we’re bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you’re depriving yourself) gain control, the extra weight comes off.

Competitor magazine is by far the standard for the industry and what every other fitness magazine wants to be,

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be...

Positive energy is your priceless life force. Protect it. Don’t allow people to draw from your reserves; select friends who recharge your energies . . . I’m not asking you to cut people out of...

hurry up and wait.

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads...

Murderer ain’t fit to eternity.

Exercise is life in motion. MOVE to LIVE!

We aren’t playing anywhere near the level we should be. I’d like to see greater teamwork, improvement in our fitness level and in our ability to create easy winners.

You can tell a rider’s fitness by the shape of his ass and the veins in his legs.

75% Eats 25% Feats

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will...

What if there were health food stores on every corner in the hood, instead of liquor stores!?

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.I don’t need to lose 20 lbs. to be attractive.I don’t need...

Death has no right on life it is a culmination of your doing. Dying happens to disease which also is a culmination of your doing. Make sensible life choices and simply pass away, transform or...

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000...

You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.

Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.

I’m in great shape. I’m 30 years old, and I feel like I’m 29.

‎As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about...

It will be noticed that the fundamental theorem proved above bears some remarkable resemblances to the second law of thermodynamics. Both are properties of populations, or aggregates, true irrespective of the nature of the units...

Exercise feels best after it is finished.

Feeling good about yourself is the best sleeping pill of all.