The physical body itself is continually vibrating and resonating with other energies in the environment. While Western medicine has developed few interventions that are based in the recognition that energy is at the foundation of,...

There are many things evil people can take from you. However, they can never steal your ability to laugh and laugh loud.

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in...

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if...

Middle age is such a low point for well-being; it’s at the bottom of a U-shaped curve that shows greater happiness among the younger and older people.

People complain about cold weather during winter, about hot weather during summer and about rain in rainyseason. People who are single are depressed that they are single, those who are married think that singlesare having...

Don’t underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity.

Our new understanding of energy, and hence energy healing, is full of ideas that seem strange and contradictory. The ability to understand that two competing concepts can exist at the same time is the key...

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can’t imagine life without the peaceful, insightful moments I have during meditation.

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid...

Here’s how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does...

This is the law of nature that every person who is born has to go through certain kind of painful experiences. Thepainful issues keep coming throughout life.As you progress on the spiritual path their impact...

Faith often comes from patience and remembering that sometimes patience is taking a deep breath and listening to that little voice on the inside saying, ‘Don’t worry, everything is going to be all right.

We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they...

If you love too much, you lose yourself.If you love too little, you never find yourself.

You do not see anything when you experience pure consciousness; you become everything.

When our hearts are in a state of coherence, we more easily experience feelings such as love, care, appreciation, and kindness. On the other hand, feelings such as irritation, anger, hurt, and envy are more...

Nothing is permanent in this world. Everything is changing, so no matter what problem or issue you are having inyour life at the moment, it would also change sooner or later but of course you...

I might have known better, nothing is what everybody wants, the world runs on that law. Personally, if I could, I would instigate Meat-Axe Day, and out of the goodness of my heart I would...

In my experience as a psychotherapist, I have found that stress underlies most of the psychological, social, and medical problems people face in contemporary society. If we can get a handle on stress, we can...

Balance is the key to a long and happy life.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength,...