It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part,...

Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you need to take action. Unless you stand up for yourself and...

By simply braking down the task into more manageable pieces much can be accomplished in a year.

Redefine Yourself will help you overcome the obstacles that have plagued your life. You will incorporate new adaptive strategies that will not only change your life, but also positively impact those people around you. You...

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.-Subodh Gupta author “Stress Management a holistic approach -5 steps plan”.

Stress comes from the way you relate to events or situations.

Most dissociative parts influence your experience from the inside rather than exert complete control, that is, through passive influence.*In fact, many parts never take complete control of a person, but are only experienced internally. *Frequent...

We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of...

Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights, small kids living on streets asking for money surrounds you & some of...

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may...

If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more...

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to...

Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different. You solve one issue, other would come and they would be keep on...

Stop over-loading yourself with numberless tasks. Give time to yourself for rest and positive deliberations. You can’t think better and plan better when you are under stress!

If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is...

Make stress work as the fuel inside, not as the oil-spill on the road.

You are here and you can’t escape it. Thoughts about why you came to be here and a poor-me mentality will not help you to resolve the situation. You cannot avoid being here now, in...

People complain about cold weather during winter, about hot weather during summer and about rain in rainyseason. People who are single are depressed that they are single, those who are married think that singlesare having...

If you are feeling stressed out, stop and take 10 deep breaths…it really does help! Then focus your mind on one thing and one thing only; things are only overwhelming when you look at them...

The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to...

This is the law of nature that every person who is born has to go through certain kind of painful experiences. Thepainful issues keep coming throughout life.As you progress on the spiritual path their impact...

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don’t have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part...

Nothing is permanent in this world. Everything is changing, so no matter what problem or issue you are having inyour life at the moment, it would also change sooner or later but of course you...

Feeling good about yourself is the best sleeping pill of all.

Everyone knows that a quick-fix usually doesn’t work, yet we have all been sold on the idea time and time again. Most of us would like to believe in miracle drugs and fast relief. The...

Majority of people who are easily stressed are the one’s who think too much about the problems instead of solutions. Always focus on solutions. – Subodh Gupta, author, “Stress Management A Holistic Approach – 5...