fear of abandonment.” But women have fears of abandonment that are just as great as men’s, yet they rarely stalk or kill their partners after a breakup. Not only that, but many abusers are vicious...

But whether you stay or go, the critical decision you can make is to stop letting your partner distort the lens of your life, always forcing his way into thecenter of the picture. You deserve...

The central attitudes driving the Water Torturer are:You are crazy. You fly off the handle over nothing.I can easily convince other people that you’re the one who is messed up.As long as I’m calm, you...

You owe me.” For each ounce he gives, he wants a pound in return. He wants his partner to devote herself fully to catering to him, even if it means that her own needs—or her...

The central attitudes driving the Victim are:Everybody has done me wrong, especially the women I’ve been involved with. Poor me.When you accuse me of being abusive, you are joining the parade of people who have...

As long as we see abusers as victims, or as out-of-control monsters, they will continue getting away with ruining lives. If we want abusers to change, we will have to require them to give up...

It is important to note that research has shown that men who have abusive mothers do not tend to develop especially negative attitudes toward females, but men who have abusive fathers do; the disrespect that...

The man’s rights and the woman’s rights are the same size. They have the right to have their opinions and desires respected, to have a 50 percent say in decision making, to live free from...

Objectification is a critical reason why an abuser tends to get worse over time. As his conscience adapts to one level of cruelty—or violence—he builds to the next. By depersonalizing his partner, the abuser protects...

Disrespect also can take the form of idealizing you and putting you on a pedestal as a perfect woman or goddess, perhaps treating you like a piece of fine china. The man who worships you...

The central attitudes driving the Terrorist are:You have no right to defy me or leave me. Your life is in my hands.Women are evil and have to be kept terrorized to prevent that evil from...

THE ABUSER’S PROBLEM IS NOT THAT HE RESPONDS INAPPROPRIATELY TO CONFLICT. HIS ABUSIVENESS IS OPERATING PRIOR TO THE CONFLICT: IT USUALLY CREATES THE CONFLICT, AND IT DETERMINES THE SHAPE THE CONFLICT TAKES.

normal.” Their minds work logically; they understand cause and effect; they don’t hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training...

I just can’t seem to do anything right.”At other moments, he sounds wounded and lost, hungering for love and for someone to take care of him. When this side of him emerges, he appears open...

really mean it,” because he will probably interpret that to mean that you don’t.3. If it happens a third time, or if he switches to other behaviors that are warning flags, chances are great that...

It is fine to commiserate with a man about his bad experience with a previous partner, but the instant he uses her as an excuse to mistreat you, stop believing anything he tells you about...

psychobabble,” no one is going to believe that I am mistreating you.I can control you by analyzing how your mind and emotions work, and what your issues are from childhood.I can get inside your head...

Alcohol does not a change a person’s fundamental value system. People’s personalities when intoxicated, even though somewhat altered, still bear some relationship to who they are when sober. When you are drunk you may behave...

If my control and authority seem to be slipping, I have the right to take steps to reestablish the rule of my will, including abuse if necessary.”The last item on this list is the one...

Leave him.” But she knows it won’t be that easy. He will promise to change. He’ll get friends and relatives to feel sorry for him and pressure her to give him another chance. He’ll get...

The sense of ownership is one reason why abuse tends to get worse as relationships get more serious. The more history and commitment that develop in the couple, the more the abuser comes to think...

It depends.” Men typically experience women’s shoves or slaps as annoying and infuriating rather than intimidating, so the long-term emotional effects are less damaging. It is rare to find a man who has gradually lost...

Never believe a man’s claim that he has to harm his partner in order to protect her; only abusers think this way.

Have you ever suffered a sharp disappointment or a painful loss and found yourself looking for someone to blame? Have you, for example, ever been nasty to a store clerk when you were really upset...

Outside of my professional life, I have known many couples over the years who had passion and electricity between them and who treated each other well. But unfortunately there is wide acceptance in our society...

Abuse and respect are diametric opposites: You do not respect someone whom you abuse, and you do not abuse someone whom you respect.

liberated” men. No psychological test can distinguish an abusive man from a respectful one. Abusiveness is not a product of a man’s emotional injuries or of deficits in his skills. In reality, abuse springs from...

As I have explained in earlier chapters, abusiveness has little to do with psychological problems and everything to do with values and beliefs. Where do a boy’s values about partner relationships come from? The sources...

The central attitudes driving Rambo are:Strength and aggressiveness are good; compassion and conflict resolution are bad.Anything that could be even remotely associated with homosexuality, including walking away from possible violence or showing any fear or...

cure” partner abuse.

If you are so in touch with your feelings from your abusive childhood, then you should know what abuse feels like. You should be able to remember how miserable it was to be cut down...

When people conclude that anger causes abuse, they are confusing cause and effect. Ray was not abusive because he was angry; he was angry because he was abusive. Abusers carry attitudes that produce fury.

HE ISN’T ABUSIVE BECAUSE HE IS ANGRY; HE’S ANGRY BECAUSE HE’S ABUSIVE.

If you are aware of chronic or severe mistreatment and do not speak out against it, your silence communicates implicitly that you see nothing unacceptable taking place. Abusers interpret silence as approval, or at least...

The symptoms of abuse are there, and the woman usually sees them: the escalating frequency of put-downs. Early generosity turning more and more to selfishness. Verbal explosions when he is irritated or when he doesn’t...

ALCOHOL HAS NO BIOLOGICAL CONNECTION TO ABUSE OR VIOLENCEAlcohol does not directly make people belligerent, aggressive, or violent. There is evidence that certain chemicals can cause violent behavior — anabolic steroids, for example, or crack...

Although the typical abusive man works to maintain a positive public image, it is true that some women have abusive partners who are nasty or intimidating to everyone. How about that man? Do his problems...

He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are...

When he looks at himself in the morning and sees his dirty face, he sets about washing the mirror.

because it means they really like you,” an approach that prepares both boys and girls to confuse love with abuse and socializes girls to feel helpless.

IN ONE IMPORTANT WAY, an abusive man works like a magician: His tricks largely rely on getting you to look off in the wrong direction, distracting your attention so that you won’t notice where the...

A man’s beliefs about the effects of the substance will largely be borne out. If he believes that alcohol can make him aggressive, it will, as research has shown. On the other hand, if he...

Have you ever heard a woman claim that the reason why she is chronically mistreating her male partner is because a previous man abused her? I have never run into this excuse in the fifteen...

Each human being deals with hurt or resentment in a unique way. When you feel insulted or bullied, you may reach for a chocolate bar. In the same circumstance, I might burst into tears. Another...

crimes of passion.” But what could more thoroughly prove that a man did not love his partner? If a mother were to kill one of her children, would we ever accept the claim that she...

Oedipus complex,” which became the foundation of modern psychology. According to this theory any young girl actually desires sexual contact with her father, because she wants to compete with her mother to be the most...

One of the obstacles to recognizing chronic mistreatment in relationships is that most abusive men simply don’t seem like abusers. They have many good qualities, including times of kindness, warmth, and humor, especially in the...

YOUR ABUSIVE PARTNER DOESN’T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER.One of the basic human rights he takes away from you is the right to be angry with him....

When we hear these kinds of excuses from a drunk, we assume they are exactly that—excuses. We don’t consider an active alcoholic a reliable source of insight. So why should we let an angry and...

As a product of Anglo-Saxon-Protestant culture, I am familiar with its centuries-old tradition of hiding its abuse of women under pretty packaging.