While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they...

A fit, healthy body—that is the best fashion statement

School, politics, sports, and games train us to compete against others. True rewards — wealth, knowledge, love, fitness, and equanimity — come from ignoring others and improving ourselves.

The individual who says it is not possible should move out of the way of those doing it.

Positive energy is your priceless life force. Protect it. Don’t allow people to draw from your reserves; select friends who recharge your energies . . . I’m not asking you to cut people out of...

hurry up and wait.

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads...

Murderer ain’t fit to eternity.

Exercise is life in motion. MOVE to LIVE!

We aren’t playing anywhere near the level we should be. I’d like to see greater teamwork, improvement in our fitness level and in our ability to create easy winners.

You can tell a rider’s fitness by the shape of his ass and the veins in his legs.

75% Eats 25% Feats

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will...

What if there were health food stores on every corner in the hood, instead of liquor stores!?

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.I don’t need to lose 20 lbs. to be attractive.I don’t need...

Death has no right on life it is a culmination of your doing. Dying happens to disease which also is a culmination of your doing. Make sensible life choices and simply pass away, transform or...

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000...

You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.

Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.

I’m in great shape. I’m 30 years old, and I feel like I’m 29.

‎As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about...

It will be noticed that the fundamental theorem proved above bears some remarkable resemblances to the second law of thermodynamics. Both are properties of populations, or aggregates, true irrespective of the nature of the units...

Exercise feels best after it is finished.

Feeling good about yourself is the best sleeping pill of all.

My knowledge is mine to use as I see fit. But I’m way too out of shape to see fit.

Rage, recover, repeat.

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

Wellness Salute!

The skinnier and more toned I got, the fatter I felt.The more in shape I got, the more out of shape I felt like I was.And the more I made myself look good to the...

Love life, keep fit.

The Best Health Care Plan Is A Self Care Plan

Eat clean. Think straight. Work consistently. Speak positively. Motivate others. Believe in yourself.

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that’s really bothering me,...

CARE – Commitment Attitude Respect Effort

It takes a bit longer for the bigger blokes to get their match fitness, but I reckon Willie will have a big year.

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

But if sedentary behavior makes us fat and physical activity prevents it, shouldn’t the “exercise explosion” and the “new fitness revolution” have launched and epidemic of leanness rather than coinciding with an epidemic of obesity?

The Warrior’s Diet Three Rules of Eating:Rule #1: Always start with subtle-tasting foods and move to the moreaggressive foods.Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.Rule #3:...

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment...

You can do ANYTHING you put your mind to!

I’ve been chained to my bathroom scale for two decades now. I’ve used the number on my scale to tell me if I’m valuable or not. I’ve let the number on my scale destroy many...

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their...

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

We want to see that these players are over their injuries and their fitness and skill levels are up to international standard,

Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck–you’ll stay exactly where you are. Train like an athlete and, though you may not look like...

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by...

We’ve one or two players with question marks over their fitness but we’ve got some very talented kids ready to step in.

You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility.

By simply braking down the task into more manageable pieces much can be accomplished in a year.