You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important...

as architect of choosing…choose. to. live.awakened. entirely. wholly.wildly powerful, deeply masterful, authentically creative,thriving. this is not a hoped-for possible self.[reminder: this is an immutable Law of your being]needing not to learn the skill of being whole, the antidote is...

Who can see inside the deepest recesses of your imagination and manifest those wishes into your daily experience? Who can appreciate those subtle nuances of character you’ve acquired by overcoming your deepest fears? Who can...

one day you will wake up, you will see with clear sight all that has held you back; you will feel lighter because you finally accept who you are. You will shine with flawless beauty...

Today and onwards, I stand proud, for the bridges I’ve climbed, for the battles I’ve won, and for the examples I’ve set, but most importantly, for the person I have become. I like who I...

[G]rowing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you...

When I am constantly running there is no time for being. When there is no time for being there is no time for listening.

The greatest tool of self-love is self-awareness. Once you truly know yourself, love is the only option.

The Best Health Care Plan Is A Self Care Plan

My mother always says people should be able to take care of themselves, even if they’re rich and important.

If you celebrate your differentness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you...

The biggest enemies of willpower: temptation, self-criticism, and stress. (…) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

Taking care of yourself isn’t about trying to become perfect. It’s about realizing and honouring,in every moment, thatyou already are.

Make the second 50 the best 50

If you examine your motive for doing anything, you’ll soon discover that your reason is that you believe it will make you happy.

Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.

In most families, care-giving becomes the woman’s responsibility. While care-giving can enrich you, it can also deplete you if you don’t have support or make time for self care.

People pleasing doesn’t allow you to receive.

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

You only have one life to live. Make sure it’s yours.

Caregiving often calls us to lean into love we didn’t know possible.

Much of your strength as a woman can come from the resolve to replenish and fill your own well and essence first, before taking care of others.

Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.

If we all started using the Self Care System, there would hardly be need for the Medical System

It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your family or others treat you, that’s the time to take special care of yourself....

I do not laugh; I do not cry;I’m sweating out the will to die.My past is sliding down the drain;I soon will be myself again.

By honoring and responding to your natural and essential requirements for sleep, food, water and movement, you will rise out of the realm of survival into the world of fulfillment.

One of the things that strikes me most though is how some people don’t realise they’re self-harming. The phrase ‘self-harm’ brings up thoughts of ‘cutting’, but that’s only a small portion of it. When you...

Only bacteria thrive and live well in a poorly cared for body.

Doing something nice for myself is not selfish.

By loving you more, you love the person you are caring for more.

As you become your own advocate and your own steward, your life will beautifully transform.

Taking care of yourself is the most powerful way to begin to take care of others.

Stop using the medical system and start using the self care system

Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring because I don’t do things your way. I care about me too.

Many of us follow the commandment ‘Love One Another.’ When it relates to caregiving, we must love one another with boundaries. We must acknowledge that we are included in the ‘Love One Another.

Be happy for things that work.

A person who is humble would never be abusive or selfish; so don’t abuse yourself or withhold self-love or self-care.

Lineage, personality, and environment may shape you, but they do not define your full potential.

Learn from the puppies: Don’t clutter where you live.

Individuality is different than isolation. Isolation is trying to do everything on your own, living life by yourself. Isolation happens when you choose not to be involved in any communities, making sure you keep a...

Exactly what are you wanting to teach your children? -How to love and care for themselves, or how to neglect and abandon themselves? Self-sarifice is NOT setting a good example.

In fact that is why the lives of most women are so vaguely unsatisfactory. They are always doing secondary and menial things (that do not require all their gifts and ability) for others and never...

But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in...

Even you, the professional helper, often mistaken for the enlightened Guru or Staretz, can become lost in your thoughts that you must be competent without fault. You may become enthralled with your identity as a...

Remember that this is YOUR LIFE, and nothing is more important than YOU.

How can a falling dove turn again into a flying dove once again? It really takes the eyes of someone who sees you for the beauty that you really are. And if there are no...

Self-care is possessing enough self-awareness to invoke repeated patterns of being, that harmoniously correct the behaviors of over-functioning for others while under-functioning for yourself.

Discovering the truth of who you are is the only way to love and care for yourself.