We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don’t have to stay down.

No matter what happens to you, you do not have to be bitter. You deserve to be happy.

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated...

If you don’t forgive those who have hurt you, you give them power of you. When you forgive you are in control of yourself and emotions.

Advances in biological knowledge have highlighted the potential chronicity of effects of childhood maltreatment, demonstrating particular life challenges in managing emotions, forming and maintaining healthy relationships, healthy coping, and holding a positive outlook of oneself.

I cry to you, Lord; my redeemer, my refuge, my hope, my strength, my savior and my King.

Aligning yourself with spiritual ideals that are bigger than you brings true emotional stability.

Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: “The true Losers in Life, are...

Believe in what makes you Healthy, because everything else is just garbage.

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy...

Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return.

But pain’s like water. It finds a way to push through any seal. There’s no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to...

Sometimes, situation may be uncomfortable but must endure.

May your life overflow with hope through the power of the Holy Spirit.

If the heartbeat is a vital sign of physical health, anger is the vital sign of emotional health. Anger protects the self in all relationships. It is rage that is damaging.

Though we faced many trails, we do not lose hope. We are living by faith.

I use Facebook to broadcast my intellectual luggage”.~R. Alan Woods [2012]

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in...

Blame is a Defense Against PowerlessnessBetrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many...

Never give up on love. Love like you have never been hurt.

Individuality is different than isolation. Isolation is trying to do everything on your own, living life by yourself. Isolation happens when you choose not to be involved in any communities, making sure you keep a...