A person who is humble would never be abusive or selfish; so don’t abuse yourself or withhold self-love or self-care.

NEVER EVER STAY IN AN ABUSIVE RELATIONSHIP FOR THE SAKE OF YOUR CHILDREN. That is the worst thing one can ever do. It is better for a child to live with one Good Parent than...

In cases of organized and multi-perpetrator abuse when the abuse occurs in the context of rituals and ceremonies, some elements of the experience may have been staged specifically with the intention of encouraging the disbelief...

You would be amazed by how I can torture the English language. I am an abusive lover.

Jolly” West was born in New York City on October 6, 1924. He died of cancer on January 2, 1999. Dr. West served in the U.S. Army during World War II and received his M.D....

Often, our misunderstandings about love are born in disruptive family relationships, where someone was either one-up or one-down to an extreme. There is an appropriate and necessary difference in the balance of power between parents...

Dr. Lois Jolyon West was cleared at Top Secret for his work on MKULTRA. West’s numerous connections to the mind control network illustrate how the network is maintained, not through any central conspiracy, but by...

I remember the pain I felt, and wonder why a man who was such an accomplished liar had to tell the truth that day.

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen...

Just start somewhere,” Dr. Marshall had said to me as I ground a banana-pineapple one to bits between my teeth. “It doesn’t have to be at the beginning.” She’d pulled her legs up, Indian-style, letting...

My dad had limitations. That’s what my good-hearted mom always told us. He had limitations, but he meant no harm. It was kind of her to say, but he did do harm.

…my father, [was] a mid-level phonecompany manager who treated my mother at best like an incompetent employee. At worst? He never beat her, but his pure, inarticulate fury would fill the house for days, weeks,...

I think maybe, when I was very young, I witnessed a chaste cheek kiss between the two when it was impossible to avoid. Christmas, birthdays. Dry lips. On their best married days, their communications were...

It wasn’t really a loud-mouthed, hyperactive little pig-tailed blonde that made Carl cringe. It was what I represented. While his upbringing was battered humiliation, I was spoiled, doted on, and spoon-fed by the world. I...

You can never be annoyed by anyone when you are just alone, insults comes from being too familiar even with the most respectful persons.

Political prisoners describe:- extreme physical and emotional torture- distortion of language, truth, meaning and reality- sham killings- begin repeatedly taken to the point of death or threatened with death- being forced to witness abusive acts...