Your past history is NOT an excuse.

You are NOT an abuse survivor or victim. Leave your labels elsewhere because they are no longer serving you.

There is nothing shameful about loving yourself. The shame is in NOT loving the unique and brilliant individual that you are.

There is a need for promoting women’s sexual agency in today’s society, because if it wasn’t an issue, terms such as ‘female sexual empowerment’ would be made redundant. The fact that we merely have this...

My Dear Friend, Don’t ever allow yourself to forget how incredibly special you are, even for a single second. Without you, the world would not be as magnificent. Let yourself remember to love again, starting...

You are never alone as long as you are in the company of your precious self.

You are your own soul mate, so love and treat yourself in the same way you would your life partner.

Prioritise self-care & incorporate a MINIMUM of 60 mins ‘ME TIME’ into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES.

When you notice yourself desperately trying to think of an excuse to avoid a new experience out of FEAR, ANXIETY or INSECURITY, make the decision to say: “sure, I’ll do it” , and see how...

You don’t need to be primary caregiver of your children to be of primary influence in their lives. What you do for them behind the scenes in your own unique way is what makes the...

Make a vow to yourself today that from now on you will treat yourself with the same love, attention, affection, understanding, compassion and forgiveness that you so readily give to others.

Dear Men Everywhere,Please don’t think that being a feminist means we hate you or don’t need you. -We absolutely love you and couldn’t live without you! …We are just on a mission to be treated...

Yes, you ARE important enough; and yes, your needs and wants DO matter.

Make a promise to yourself right now, that you will choose your thoughts and words wisely, that you will no longer use disempowered language about yourself, and nor will you ever negatively define yourself by...

Exactly what are you wanting to teach your children? -How to love and care for themselves, or how to neglect and abandon themselves? Self-sarifice is NOT setting a good example.

Centuries of social conditioning has created a generational fear among women of being perceived as masculine.This is where all the shaming and labels come into play, which perpetuate the oppression of girls and women. As...

Be as loving, gentle and tender with yourself, as you are with your children or your beloved.

I define me. You don’t.

Time waits for no one so you shouldn’t either. Do whatever it is that you can do RIGHT NOW that requires no external approval, acceptance or permission and is aligned with your life purpose. ….Haven’t...

Our personal history does not inhibit our present or our future. Don’t let anyone (including yourself) tell you you can’t do something. Find your passion and take action everyday to work towards achieving your life...

The saying ‘flattery gets you everywhere’ appalls me. If you’re going to pay someone a compliment make sure it’s 100% genuine or not at all.-Flattery is deception and who wants to be lied to?

Don’t let lack of sexual communication get in the way of your pleasure any longer. Dare to ask the questions that will make sex so much more enjoyable, boost passion, and facilitate a deeper connection...

Boredom is your soul’s way of telling you to step up and do what you were born to.

Remember that this is YOUR LIFE, and nothing is more important than YOU.

Resistance, in the form of opposition or lack of support from others is often a sign telling you to move forward and on to bigger and better things.

Be wary of a self-professed “nice guy”. Anyone who is always going around saying they are “just trying to be nice” are most often, anything but nice. -If you’re truly kind and loving, you don’t...

Don’t ever let others impose their self-limiting beliefs on to you. They don’t have the courage and spirit that you do.

Sexual role-play is the enactment of a highly imaginative and erotic psychodrama where the individual is given creative license to express the polar opposite qualities of their multifaceted personality; bringing a profound sense of psychological...

Be thankful to those who refuse to help you, for they force you to summon upon your warrior within.

Dear Girls Across the Globe,Let’s stop body-shaming each other with hurtful comments about how another girl looks or doesn’t look. We are all beautiful in our own unique way; so let’s speak about each other...

Don’t use your past history as an excuse to be miserable. Use your past as a testament to show the world just how far you have come.

Sacred blessings and divine opportunities appear in your life disguised as unforeseen changes and challenging circumstances.

We can all make a difference in the lives of others in need, because it is the most simple of gestures that make the most significant of differences.

Erotic role-play is a powerful sexual outlet which can orgasmically release us from the shackles of convention and normality to express a side of ourselves we otherwise would not have opportunity to convey.

Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance....

Living your life through negative feelings and memories is doing yourself a dishonour.If you want to change you need to be willing to leave your past wounds behind you. -If you wish to remain stuck...

Creativity channels your energy into a powerful source which allows you to perform amazing tasks and achieve great things.

What I am or am not wearing does not correlate with my competency as a professional, a mother, or a feminist role model. My clothes do not define me and nor does my nakedness. I...