I hate France. It’s like the whole country’s on a diet

I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter),...

Tyson dropped the two warriors he was about to tie into a knot and jogged after us. He jumped on the centaur’s back. ‘Dude!’ the centaur groaned, almost buckling under Tyson’s weight. ‘Do the words...

What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is...

Self-help isn’t really self-help unless someone else is also helping you. We’d like to be that someone.

So why is a third of our world battling obesity and spending huge sums to burn off excess calories, while the other two-thirds yearn to get more of them?

Stop and reflect on what your diet is doing for you.

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

Tout est question d’équilibre

True discipline is really just self-remembering; no forcing or fighting is necessary.

allergies,” I believe, to the foods they had seen their own mothers fearing and loathing as diet fads passed through their homes. I could’ve strangled their mothers for saddling these girls with the idea that...

I strongly believe that a very good way to start on the Warrior Diet is by following the diet elements first. This alone will probably do the job. Moreover, it may stimulate even sedentary people...

Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of...

Food is an important part of a balanced diet.

guilt” didn’t belong in the same sentence unless, say, you were referring to how you felt about the starving children in Africa.

The Brandy Diet is one of my personal favourites – you don’t lose any weight, but if you drink enough of the stuff then you neither care what you look like nor what people think...

Positive energy is your priceless life force. Protect it. Don’t allow people to draw from your reserves; select friends who recharge your energies . . . I’m not asking you to cut people out of...

You must see the change you wish to be in the world.

75% Eats 25% Feats

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped...

Pizza tastes better than broccoli and opinion tastes better than news.

Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a...

Just as a warrior must anticipate his enemy’s behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to...

People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is...