Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady and joyful connection with the Earth, which means all beings.

Controlling the position of one’s body and keeping a straight back are not contemplation, but can in fact become an obstacle to contemplation. …when leaving the body ‘uncontrolled’ is spoken of, what is meant is...

Each asana is like a sound or letter in an alphabet. Every letter in an alphabet produces a unique sound vibration. Each asana vibrates at a specific frequency. When asanas are performed in sequence, beautiful...