Controlling the position of one’s body and keeping a straight back are not contemplation, but can in fact become an obstacle to contemplation. …when leaving the body ‘uncontrolled’ is spoken of, what is meant is...

Each asana is like a sound or letter in an alphabet. Every letter in an alphabet produces a unique sound vibration. Each asana vibrates at a specific frequency. When asanas are performed in sequence, beautiful...

Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady and joyful connection with the Earth, which means all beings.