You have to change your thinking if you desire to have a future different from your present.

Often, when a human suffers through major emotional traumas, a lack of well being follows if their feelings about the trauma are not completely expressed. When the trauma is severe and the suffering is continuous,...

No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a littletime to form new...

We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of...

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.The universe has no fixed agenda. Once...

and if you survive without reflecting, then you simply become an old degenerate.

The neural basis for the self, as I see it, resides with the continuous reactivation of at least two sets of representations. One set concerns representations of key events in an individual’s autobiography, on the...

Your mind is your library of what you read.

Nature loves efficiency, which is very odd for something supposedly working at random. When you drop a ball, it falls straight down without taking any unexpected detours. When two molecules with the potential for bonding...

It is illness that makes us recognize that we do not live in isolation but are chained to a being from a different realm, worlds apart from us and by whom it is impossible to...

Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to fly. When one of those paired molecules are absent, wings will...

Your heart is the correspondent of your soul. It knows the grooves of joy.

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep...

The mind is powerful, and you have more control than you think.

What words cannot convey … the mind can read.

Animals store their fears and at times OUR fears in the body and manifest physical illnesses like we do. Like us, these fears may have occurred in infancy and are still carried in the adult...

Before aligning the mind, body and soul … first one has to straighten their mind out.