Your current habits are perfectly designed to deliver your current results.
Good habits stockpile pleasure. Bad habits postpone pain.
It is not really a small thing when in small things we resist self.
If you change your habits, you change your results.
The truth is that everyone is bored, and devotes himself to cultivating habits.
We change, but always at a cost: to win this you lose that.
Just do it! First you make your habits, then your habits make you!
Habits are good if you have the habit of the best.
Old habits die hard. Especially if those old habits involve murder and death.