Begin. . . where you are, NOT where you want to be. Begin stuck in the doldrums of your false story–if that is where you are. Begin there because, in truth, there is no other...

If you have experienced recurring situations in your life that are unpleasant, know that there is something you are supposed to be getting from those situations that you have not been getting and that the...

Sometimes the signs and signals of the non-language speaking world are not very clear. Then we have to walk in trust, move forward step by small step, until we are sure of the proper path.

People build defenses around a weakness, not around strength. Where self-esteem is strong, a defense is unnecessary.

When you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later.

I spend a lot of time looking up.

Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle...

Believe and have faith in God.

Life is an act at a given moment.

Turning your back on nothing and walking away is not disloyal, it’s self respect.

A happy healthy soul; sacred life.

An unresolved issue will be like a cancer with the potential to spread into other areas of your relationship, eroding the joy, lightness, love and beauty.

Will you treat people who make you miserable, as prison guards, or travel agents?

Remember, nothing happens before it’s supposed to, so trust that, as you are striving for authenticity and personal excellence, the recognition of your life’s purpose is nearing closer.

Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having the discipline required to stick with it and do it every...

Without emotional response, love is an act of self-deceiving self-satisfaction by an unsatisfied self.

A beautiful day begins with a beautiful mindset. Every day you wake up, think about what a privilege it is to simply be alive and healthy. Stop focusing on the negatives and everything that could...

What would be the best therapy? Punching the evil sod in the knob! […]It doesn’t undo it though. You’d feel good for a second and then there’s just emptiness. It’s like bingeing. After the chocolate...

Nothing could be any worse than having to turn to your friends, your colleagues and your loved ones and say –‘I gave up too soon’.

The way forward is to stop pestering yourself for answers and let it, the creative part of your mind, come up with the solution when the time is right.

It’s all about how you feel, not how you look

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment...

Just one person. It really honestly just takes one positive person. One positive person can help you. And that can go a long, long way. – Alexis

Imperfection is true perfection.

REALIZE what you see, NOT what you SUPPOSED to see.

it” brings a lot of discomfort, that feeling will keep moving. It will move through you, and you will move on. You will move forward.

I didn’t want the clothes or the perfect shoes or the expensive anything. I didn’t want to be draped in silk. All I ever wanted was to reach out and touch another human being not...

The moment you become friends with your inner Self, you realize that the failures or hindrances that you met earlier were caused more by your disconnected status with your inner Being.

What we perceive about ourselves is greatly a reflection of how we will end up living our lives.

Tap into ‘The Force’ and soon, at any given time that you need that extra shot of high octane confidence; you will soon be like a Jedi Master at this technique.

There is no new knowledge, it already exists in the universe.

You have two voices: the one you speak with and the one you think with. While the former is the one others hear, of greater importance is the one you hear.

We can say that wisdom causes us to know, while understanding enables us to act.

Pruned my subconscious. Discovered new shoots.

Learn to say to the abuser in a firm voice, “Stop it.” Do not explain yourself, your needs, or what you mean. Simply call a halt to the abuse, and let that be your final...

If you really want the key to success, start by doing the opposite of what everyone else is doing.

We’d like to believe that by discussing what has occurred will change things. Until now, here’s a mental illness that must be dealt with by going to the root.

It doesn’t matter how you grew up, or what you’ve struggled with in life – your mind is unscathed by any circumstance you’ve yet to live and it’s phenomenally powerful.

All the momentum in the world makes no difference if you don’t take action. Thinking about how hard the task is going to be, or how long it’s going to take you will only hinder...

Principle of Change #3: Vision gives change meaningful direction.

After all I’ve done for you’ has alienated more children from their parents than any act of parent cruelty.

Many people feel like they were born into the wrong family. Nevertheless, adults must take responsiblity for the pain of the past and create a productive life in the present.

A gentle answer turns away wrath.

Despite your delusions to the contrary, swingers, by and large, are a civilized lot. We come in all ages, shapes, sizes, nationalities, and ethnicities. We have differing beliefs, varying opinions, IQs, and senses of humor....

You cannot win the future if you don’t forgive your past

Gestalt means whole, and so are you.

When feels that someone puts you aside, sometimes thinks in an act of selfishnessbut always its really to have afraid of something worst.

Hell is all desire without the possibility of fulfillment. Heaven is all fulfillment without the possibility of desire.

When we think of fear as an acronym meant to support us, we find that fear itself has genius, magic and power in it. We can use any fear that we feel to our advantage...

Love me for who I am, not what you want me to be.