Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy but, rather, a product of my thoughts.

The practice is simple. Whatever you’re doing, do that with total awareness.

We could all spend a lifetime unraveling the knots of our childhood, but at some point you realize the knots are no longer yours. They belong to your parents, and their parents before them. The...

Then came the healing time, hearts started to shine, soul felt so fine, oh what a freeing time it was.

When you wake up and find yourself living someplace where there is nobody you love and trust, no community, it is time to leave town – to pack up and go (you can even go...

Give at least fifteen minutes everyday to reading. Sometimes, we spend a lot of time watching television – surfing through channels; not really watching anything in particular. Fifteen minutes out of that time is not...

May hope rise within you. May peace wash over you.

Anyone who is having troubles should pray. Anyone who is happy should sing praises. Anyone who is sick should call the church’s elders. They should pray for and pour oil on the person in the...

The Power of Thank You goes a very long way! Its healing embodiment of gratitude is a key element to living a happier life.

We’re not gods, Julia. We’re helpers. That’s all. People have called us terrible things in the past. But that was only because they didn’t understand us. That understanding is for the future, a time not...

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen...

Deep down inside, each of us knows what our truths are. It is forgivable to lose them…It is unforgivable not to reclaim them.

All hatred is self-hatred, just as all healing is self-healing.

Let us give future generations the gift of Earth citizenship by first giving it to ourselves.

Remember to view yourself and your humanness with a kind heart.

Sleep is closing your eyes and trusting you will heal.

I have said so many times to many people on the spiritual path, ‘You must be strong in yourself to help others. People who are in the emotional sea need someone who can pull them...

When the expected occurred, never panic, by keep calming, you gain control over the situation.

Frustration and Love can’t exist in the same place at the same time, so get real and start doing what you would rather be doing in life. Love your life. All of it. Even the...

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Believing the lie that time will heal all wounds is just a nice way of saying that time deadens us.

The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up...

At Times I Am A Flower…at times I am a flower ~singularly defined …

Time’s never up”, she whispered, not looking at me, but at my canvas. “Just like there’s always time for pain, there’s always time for healing. Of course there is.

I know that your soul is on life support and that you feel lost and like you’re completely spinning out of control, but you’re finding yourself — here, tonight… even in this darkness.

I believe the vital ingredient is love—a state of caring and compassion that is so deep and genuine that the barriers we erect around the self are transcended.

The soul is healed by being with children.” …

I had built such a wall between my experiences and how I felt about those experiences that I was incapable of reliving both simultaneously. I could talk about my traumas, even walk through them, but...

Go out and heal the sick, raise the dead, cast out demons and preach the kingdom. But do it for only one reason. Your motive should be an overwhelming love and compassion for those in...

Always remember, wherever you are, whether near or far, you had a mother who really, really loved you. The original mother. Once you’ve found your true inner guru you can never again be divided. Perfect...

The purpose of the false self is to defend against pain – not deal with reality

September 11… I will never forget feeling scared and vulnerable… I will never forget feeling the deep sad loss of so many lives… I will never forget the smell of the smoke that reached across...

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing...

Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection. The darkness you’ve overcome is your ticket into leadership. It’s what you’re meant...

The one who sees thought as a thought is the witness to mind and no longer subject to suffering.

The way to Bliss is through Understanding, through Wisdom.

The art of medicine consists of keeping the patient in a good mood while nature does the healing.

Lift up your heads, ye people,lift up your faces, too,open your mouths to sing His praise,and the rain will fall on you.

Healing doesn’t mean forgetting or making the memories insignificant. Healing means refocusing

Guilt can interfere with our desires to move forward, to heal properly and to become a person who has the mental health and means of proper recompense.

That which wounds, shall heal.

In this life, we reap the results of everything that we do; even if the things that we do and the things that we become, are the direct results of circumstances that we could have...

Understanding is used too often as a convenient means to avoid and sidestep the process of acknowledging the hurts and wounds (which makes forgiving more effective). We cannot truly forgive until we admit that the...

If you’re not grateful for what you already have, why should you be blessed with more…

I felt it was time to be a little charitable, in terms of friendships and healing up old wounds,

If I want to get out of here, I have to be the one to save myself.

She held out her hands, cupped and holding a small plant.’The power to heal is the power to destroy,’ she said with the faintest smile.

A scar isn’t about the injury, it’s about the healing.

I love you” can stop bleeding faster than a Band-Aid. It’s true. It worked for me after I stabbed my grandpa.

You don’t need treatment. The fever, inflammation, coughing, etc., constitute the healing process. Just get out of their way and permit them to complete their work. Don’t try to ‘aid’ nature. She doesn’t need your...