You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough.

You always were such a worrier. It was as if you thought your worrying was all that held the world together, and if you stopped for a split second the whole thing would just fly...

OBSTINATE, adj. Inaccessible to the truth as it is manifest in the splendor and stress of our advocacy. The popular type and exponent of obstinacy is the mule, a most intelligent animal.

You have to prioritize what you stress about when you have a child.

The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more resilient, calm, compassionate and alert—we can condition ourselves to be successful....

I’ve had a stressful day, and I need something stronger than beer. Somebody fetch me a bodybuilder. Check the cooler in the garage.

Spare the stress on your neck muscles… Looking backward takes more energy; it’s more painful than looking forward! Go ahead!

A complicated life is a permanent home for stress.

Throughout the day, anytime you find yourself feeling stressed or wanting to complain, stop for 10 seconds and breathe. Count your breaths and your blessings.

I believe in love. I believe it transforms, transports, and transcends. I believe it fine-tunes goodness, solidifies strength, ripens resolve, eradicates rage, alleviates stress, and elevates empathy.

Stress can cause HIV to become AIDS. That’s how I lose many of my patients.

Peace of mind arrives the moment you come to peace with the contents of your mind.

I stress out a lot. Being a perfectionist doesn’t help with that!

There are often great lessons to be learned at the roots of stress, drama, and heartache. Don’t let the magnitude of the circumstance blind you to the value of the lesson.

The difference between “active” and “busy” is that the former includes reflection and is directed, whereas the busy life feels out of control and does not seem purposeful or meaningful.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

The person senses what it feels like to be free from inhibitions. At the same time he feels connected and integrated – with his body and, through his body, with his environment. He has a...

Focus on beauty, not on feardance with stress to let it clear

There are times when I long to sweep away half the things I am expected to learn; for the overtaxed mind cannot enjoy the treasure it has secured at the greatest cost. … When one...

Adapting the right attitude can convert a negative stress into a positive one.

Sometimes some views are really helpful to forgetting our whole day stress.

Where there is a lack of rest, there is an abundance of stress.

It’s a lot of pressure and a lot of stress. Once the offer is out you don’t want to wait and I did want to make my decision (on where she would attend college) before...

I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in...

It?s a way of dealing with stress. There are stress triggers all over the place. And there are more and more of them all the time.

When so much is there for you, it does help take the stress out of our jobs.

We can’t stress enough the specialty teams and how important they are. If you want to win in the league now you have to have a good power play and then that’s going to make...

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on...

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Happiness is a skill. It requires effort and time”.

And what use would that be to anyone?

True leaders are ready to sweat when making rehearsal, than to cry tears when actually practicing. To save the tears, be ready to sweat!

Stress has absolutely no place in my mind. My frequent positive interpretations of my experiences keep it away from my life.

The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to...

When trees are stressed, they emit a different odor, just like a person under stress. Insects detect this odor and attack them.

I finally understand that it’s okay to be a little afraid of things but that obsessing over them does not mean you have any more control over what you fear.

Years ago, I dated a lovely young woman who was a few thousand dollars in debt. She was completely stressed out about this. Every month, more interest would be added to her debts.To deal with...

Majority of people who are easily stressed are the one’s who think too much about the problems instead of solutions. Always focus on solutions. – Subodh Gupta, author, “Stress Management A Holistic Approach – 5...

I’m convinced that fear is at the root of most bad writing. If one is writing for one’s own pleasure, that fear may be mild — timidity is the word I’ve used here. If, however,...

PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.

As a king can wear a crown, a crown can also weary a king.

Patience takes away lots of stress, regrets, & sleepless nights knowing that all is well at the end of the day if we just wait a little bit.

Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state...

If you think about the conditions the victims of Katrina endured… the stress and fear must have been unimaginable, … When real news isn’t available, rumors percolate to fill the gap… . People start conjecturing.

Love is so stressful. I just want to wear a toga and be a shepherd. If I looked more like Jesus, I’ll bet I’d get more followers on Twitter.

Living one’s life as if it is a competition between oneself and others, is an inevitable path to a stressful life.

Master the power of attitude and you’ll live a powerful life.

The biggest enemies of willpower: temptation, self-criticism, and stress. (…) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

The way to overcome fear is simply to do what is right.

Take a step back. Draw in a deep breath. Now ask yourself, ‘So what?’ Then, after answering, ask yourself again, ‘So what?’ And then a third time—’So what?’ Chances are you’ll come to realize that...