Some seek the comfort of their therapist’s office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Dressing up is like therapy; I feel better in myself when I’ve made an effort.

Je découvris qu’en bluffant les psychiatres on pouvait tirer des trésors inépuisables de divertissement gratifiants: vous les menez habilement en bateau, leur cachez soigneusement que vous connaissez toutes les ficelles du métier; vous inventez à...

I recently consulted to a therapist who felt he had accomplished something by getting his dissociative client to remain in her ANP throughout her sessions with him. His view reflects the fundamental mistake that untrained...

…Things happenedwhen you were little. Things youdon’t remember now, and don’t wantto. But they need to escape,need to worm their way outof that dark place in your brainwhere you keep them stashed.

My training makes me uneasy with a happy mystery.

Working with people is basically not a question of formal education; working with people is a question of energy and awareness. Everyone can basically work with people. It is a question of developing a presence...

Sorrow can be a bully.

Our team needed this. We needed a break-out game, so it was good therapy for us. It helped restore some confidence.

Your past doesn’t define who you are. Biography isn’t Destiny.

The most important therapeutic capacity is the ability to be present with an open heart and to be grounded in our inner being,in our essence and authentic self, in the meditative quality within, through which...

When something seems unbalanced and out of rhythm, just a song can tune things up in a moment. The power of music is therapy.

The shame, embarrassment, feeling of low self-worth, and scores of “labels” we give ourselves are not fitting. I am beginning to see how I had no control over the situation. He was a big man,...

A combination of fine tea, enchanting objects and soothing surroundings exerts a therapeutic effect by washing away the corrosive strains and stress of modern life. [… It] induces a modd that is spiritually refreshing [and...

In Hollywood if you don’t have a shrink, people think you’re crazy.

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.

Punishment symptoms Many of the other types of programming produce psychiatric symptoms, usually administered as punishments by insiders who are trained to administer them, if the survivor has breached security or disobeyed the abusers’ instructions...

I couldn’t afford therapy, so I just watched ‘Frasier.’ Season 4 was a breakthrough.

He participated in physical therapy sessions yesterday morning and afternoon, sitting in a chair for over 30 minutes during each session.

When I was 15 years old, I came in contact with my first ashram, my first spiritual commune, in the form of Ljusbacken (“The Hill of Light”) in Delsbo in beautiful Halsingland in the north...

Happiness is the consciousness of growth. […] If my definition has validity, it suggests that most people come to therapy because they sense their growth has been arrested. Certainly many patients look to therapy to...

Human breast milk is really an incredible therapy. Let’s try to develop processes where we can preserve every bit of its nutrients and the potent antiviral and all of its disease fighting properties.

So are you an inmate or a rubbernecker?” she asks.”Rubbernecker,” I answer without hesitation. “You?””I’m a screw. Or on staff, anyway. Used to be an inmate. Repeat offender. Crimes against my body. Puking sickness followed...

It is fear that makes you believe that you are living and that you will be dead.What we do not want is the fear to come to an end. That is why we have invented...

Therapy to life: Eat with the wise, and drink with the fools!

OK, it’s over.” Maybe never. Maybe sooner than I know. I recently told Dr. Driscoll that I feel the beginnings of feeling OK, that this is the right path.

…it was regarded as almost outside the proper interest of an analyst to give systematic attention to a person’s real experiences.

There’s not a drug on earth can make life meaningful

I routinely use my blue sky ‘device’ and it works very well for me.

The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to...

Someone’s therapist knows all about you.

Mrs. Reagan remains at his side and is actively participating in his physical therapy sessions. She is encouraged by his progress, but has been advised by the doctors to remain cautious in her optimism.

Healing is the way of the heart. This book is an invitation to open our heart. Healing is a love affair with life.Healing is pure love. Love is what creates healing. Spiritual healing is to...

Rachel shook her head, even though she was lying. Of course it bothered her to be spilling her guts out to someone and watching them write it all down in front of her. It felt...

Carry the confidence.

The power of music, narrative and drama is of the greatest practical and theoretical importance. One may see this even in the case of idiots, with IQs below 20 and the extremest motor incompetence and...

I resolved to come right to the point. “Hello,” I said as coldly as possible, “we’ve got to talk.””Yes, Bob,” he said quietly, “what’s on your mind?” I shut my eyes for a moment, letting...

Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling...

It wasn’t a sign of weakness to tell what happened to me. I feel guilt no longer, only regret. The other emotions are coming around too. How much further do I need to go? I’m...

Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then having the other person say, “Would you mind opening up your rib cage so that...

The best way to overcome depression is to work it to death. Whether it be your body or your mind, just be active and some relief you’ll find.

The ‘stiff, dead, retracted pelvis’ is one of man’s most frequent vegetative disturbances. It is responsible for lumbago as well as for hemorrhoidal disturbances. Elsewhere, we shall demonstrate an important connection between these disturbances and...

This book is dedicated to those who have died as a result of mind control and/or ritual abuse, and those who have lived when they would rather have died.

Our wounds are often the openings into the best and most beautiful part of us.

I’m fine. Well, I’m not fine – I’m here.””Is there something wrong with that?””Absolutely.

Spontaneity in the therapeutic work arises when the therapist can allow creative and authentic impulses to arise from moment to moment from the inner being, from the meditative quality within, from the inner emptiness, from...

In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship...

Untraumatized people have a natural instinct to make healthy decisions in the best interest of their true selves. They are only limited by their immaturity and the brokenness of their external world.

Underlying the attack on psychotherapy, I believe, is a recognition of the potential power of any relationship of witnessing. The consulting room is a privileged space dedicated to memory. Within that space, survivors gain the...

I am not depressed; my life is just shit. As a consequence of my not being depressed, I am not like them. You need to know this from the very off. You need to know...